Daily Check in Mon Nov 3
- Thread starter pwmatt
- Start date
ShyWolf
Cathlete
Good Monday Morning All!
Today is a cardio day for me so I'll more than likely will do a TM run.
Phyllis- thats the beauty of KPC, no equipment to set up - enjoy!
Becky sounds like you enjoyed your weekend outdoors soaking up the beauty of those trails I can imagine. Nice!
Tammy enjoy your rest day !
Hellos to Conni , Annette & all who follow!
Today is a cardio day for me so I'll more than likely will do a TM run.
Phyllis- thats the beauty of KPC, no equipment to set up - enjoy!
Becky sounds like you enjoyed your weekend outdoors soaking up the beauty of those trails I can imagine. Nice!
Tammy enjoy your rest day !
Hellos to Conni , Annette & all who follow!
deanie
Cathlete
Good Morning
Today was Push Pull upper body 3X and kettle bell tutorial with the kettlebell today. Wow was the tutorial hard. I am unsure if I want to do the kettlebell again on my own. I think my form is really bad, I feel it in my lower back. I would really like to look into getting some personal instruction. I don't know if its the weight I picked, or its just so different and I have to get used to it. Also, on the Turkish getup, I'm good on the right side, but can't figure out how to get up and back down on the left side!!!LOL
I definitely need to work on it!!
Phyllis::: enjoy KPC
Tammy::: glad your back is feeling better
Becky:::your weekend sounds great!!!
Vilma:::enjoy your run
Have a great Monday everyone
Today was Push Pull upper body 3X and kettle bell tutorial with the kettlebell today. Wow was the tutorial hard. I am unsure if I want to do the kettlebell again on my own. I think my form is really bad, I feel it in my lower back. I would really like to look into getting some personal instruction. I don't know if its the weight I picked, or its just so different and I have to get used to it. Also, on the Turkish getup, I'm good on the right side, but can't figure out how to get up and back down on the left side!!!LOL
I definitely need to work on it!!Phyllis::: enjoy KPC
Tammy::: glad your back is feeling better
Becky:::your weekend sounds great!!!
Vilma:::enjoy your run
Have a great Monday everyone
Conni
Cathlete
Hi everyone,
Happy Monday to all..
Today was first day of the new rotation - I think it was Deanie or Becky that mentioned doing the Upper Body Weights of 4DS and skipping the last round of each section to make seem less...long! I really liked it that way and it was still a solid hour of upper body work.
I added on BM abs as well.
Have a great day.
Happy Monday to all..
Today was first day of the new rotation - I think it was Deanie or Becky that mentioned doing the Upper Body Weights of 4DS and skipping the last round of each section to make seem less...long! I really liked it that way and it was still a solid hour of upper body work.
I added on BM abs as well.
Have a great day.
Calico
Cathlete
I'm still sick... but I am caught up on my sleep since working a double on Sat. night and then going back in Sunday afternoon. I am also down in weight so between working a double and being sick I might make my Thanksgiving goal for my weight as long as I don't gain it back after I feel better. Have a great day!!
Rest day for me.
Rest day for me.