Daily check in Mon July 13

[pwmatt]

My last day of vacay - boo hoo! I'll begin it with IM2. I've got my annual exam today and then I'm not sure what...bbl

 

[bceogirl]

Good Morning !

Hey Phyllis . Enjoy your last day and good luck at the doctor !

Connie, I hope you read my post from yesterday. We ate your bbq chicken and the corn salad yesterday and it was a huge hit !!!
Thanks for the great recipes.

On my way to do strong legs & abs. Ready or not !

Have a good one ,

Becky

 

[bceogirl]

Strong legs & abs is DONE !!!

It looks like a gorgeous day today. Bright blue skies and sunshine !!

I think I'll mow the grass this morning.

Have a great day!

Becky

 

[Conni]

Hi everyone,

Oh Becky, that makes me sooo happy! I really am a foodie!~ I get such a thrill when others enjoy food as much as I do. Of course that explains why I workout every day!

Enjoy your last vacation day Phyllis, I am back in the grind here, oh joy!

Today was cardio - I did Christi' Step Heaven and BG ab section.

I must have more coffee!!!!!!

 

[Calico]

Ended up working last night on my weekend off but I only worked part of the shift our census is really low right now.

Today I did 45 min. of chest, shoulders, and back and abs at the gym today.

Tomorrow hope to get a cardio in also.

Have a great day!!