-DAILY Check-in Mon April 24, 2017-

[~Elsie]

Monday morning ladies,

Nice to hear about your weekends. Missy, lovely that you have a DH who is deserving of you!!!! Big congrats, newlyweds.

My w-o was RIPT90 Dirty Dozen + ICE To the mat Band work only.

 

[Calico]

Hi gals,

Another distracted week ahead, today I taught my aerobic dance cardio only workout to 8 ladies for 50 minutes.

Then I did 45 minutes of weight work for my heavy day, but I was not focused and pretty much dropped the barbell with very little control onto my chest. Some young man had to co come to my rescue[emoji55].

Thankfully I didn't hurt myself. I went onto finish my workout but I can already tell you this will not be a very focused week, too much going on.

Have a great day![emoji3][emoji16]

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[Calico]

Add to mine 70 minutes of cleaning, vacuuming, dusting and moving furniture while doing it all.

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[aqua girl]

Hi girls, been another ole rainy day here...yep, Annette, the cleaning, etc. is definitely a workout of its own!!!
I hope to get in a Leslie indoor walk with her weighted belt this evening. We'll see.

 

[tlc93]

Hi everyone. Today I tried to do Cathe Crosstrain express 10-10-10. I was way too tired. I'm still sore from Ilaria. She kicked my butt! Annette, please be careful. I can't imagine dropping a barbell! Elsie, I hope you're feeling well and resolving those nagging medical issues. Be well everyone.

 

[Henriette]

Hi all!

I had planned on doing a w/o, but as soon as I was done eating my stomach started acting up and I kept running back and forth to the toilet so there was no way I could w/o. [emoji24]


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[~Elsie]

Peg, you are such a dear to be concerned when you are having such a difficult time now. ((hugs)) to you.
Annette, it's interesting how our focus can interrupt our activities. I'm sorry your life and mind are very hectic these days. You will get through! You're strong!
Linda, hope you were able to get in that walk! I went for an hour walk in the neighbourhood this evening. It was lovely. I needed to air my brain out myself! lol.
Henriette, so sorry to hear of your continued GI issues. Sounds so awful. Take care.