Good morning ladies
I just wanted to start us off and post.
I will be out of town today so no workouts for me today and Sunday is my usual rest day. I got my STS 2.0 yesterday in mail box. I will likely keep next weeks workouts short of a low key modified rest week keeping it short and no strength workouts. This will allow me to take my time reviewing STS 2.0 and waiting for the user's guide to be available to figure out how often to use STS 2.0 workout schedulse-wise. I will be checking in regardless.
Hello's and waves to Siobhan, Annette, and Linda.
Linda- I'll be sending positive thoughts and keeping you in my daily prayers
Happy Saturday
Nora
I just wanted to start us off and post.
I will be out of town today so no workouts for me today and Sunday is my usual rest day. I got my STS 2.0 yesterday in mail box. I will likely keep next weeks workouts short of a low key modified rest week keeping it short and no strength workouts. This will allow me to take my time reviewing STS 2.0 and waiting for the user's guide to be available to figure out how often to use STS 2.0 workout schedulse-wise. I will be checking in regardless.
Hello's and waves to Siobhan, Annette, and Linda.
Linda- I'll be sending positive thoughts and keeping you in my daily prayers
Happy Saturday
Nora
