Daily Check-in, Friday, September 30, 2016

[aqua girl]

I'll start us up today ! Good morning and everyone have a Good Friday.....Being a longer day for me today,
I doubt that I will get a workout in this evening, but if I can, I will !

 

[Henriette]

Morning Linda! Although it's already afternoon here.

I am in the same boat as you today. All day at the office and then off to give a bball training and then it's weekend and that often involves a late dinner.

I am in the mood for more upper body work perhaps one of the many KCM or Cathe premixes that won't put strain on my legs. A heavy bag boxing only w/o would also be fun.

 

[aqua girl]

Hey Henriette ! Already afternoon there? Wow, I kinda' wish it was already afternoon here too! Have a good rest of your day,
heavy bag workouts are great!

 

[Henriette]

It's nearly 14.00... So just a couple more hours and then off to train the little ones.

 

[aqua girl]

Have Fun !

 

[CeciFifi]

Hi Everyone,

Today I started my day with Rippedism - Upper Body. It was 35 minutes and that's all I seemed to have the time for.

I hope you ladies get in a workout. If not, I will see you both tomorrow!

Have a great day to everyone - and those to follow. Thanks for checking in Elsie. I am with AG - love your bright light on here.

 

[Calico]

Hi gals,

Today I did the Get Amped Taebo which is 31 minutes long, then I went to the gym to teach my aerobic circuit to 3 members. I am losing my Friday time slot because they are hiring 2 new instructors because one instructor quit. I really don't think the new instructor will have much luck getting the number of participants you need to get paid. We'll see.

Then I did 30 minutes of weight work including abs and legs.

Have a great day!

Sent from my SM-G930V using Tapatalk

 

[Henriette]

Hi ladies,

I manged to w/o afterall wohoo!
I rode my mountain bike to the training and as I was running late I had to bike real fast. At one point I was behind one of those mopeds that goes 30km/hr and I matched their speed. So 5km or so there and then back again.

I then had 30min before I had to pick up my son from his training so I did Xtrain Heavy Bag tabatas twice, so 6 tabatas. Good burn and getting real sweaty boxing, no leg work due to my shins.

Felt good getting a w/o in on a Friday!

Have a great weekend!

 

[aqua girl]

Greetings ... I was able to get in a 30 min band,tubing, s,ball, total body workout after all, not too hard, not too
Easy, just what I needed! Sounds like we all were able to complete a "Fitness Friday!"