Daily Check-in, Friday, October 23, 2026
- Thread starter aqua girl
- Start date
Good morning ladies,
Today's workouts:
YT-Redwoods-"Cardio Drumming with Lindsay" - 18 min.
YT-Sunny Health & Fitness- "This or That?" elliptical workout- 12 min. (this was fun, "playing" a This or That
question game" while on the elliptical)
Stephanie Huckabee-PowerFit Harmony- "Move It" cardio workout- 20 min.
Low impact Cardio day for me!
Have a good day! Rest weekend coming up!
Today's workouts:
YT-Redwoods-"Cardio Drumming with Lindsay" - 18 min.
YT-Sunny Health & Fitness- "This or That?" elliptical workout- 12 min. (this was fun, "playing" a This or That
question game" while on the elliptical)
Stephanie Huckabee-PowerFit Harmony- "Move It" cardio workout- 20 min.
Low impact Cardio day for me!
Have a good day! Rest weekend coming up!
CeciFifi
Cathlete
Good Morning Ladies,
Today I did more Slow & Heavy for legs and triceps. I forgot how challenging this series is - mentally and physically. My muscles are sore this morning from yesterday's workout.
Linda - Lots of cardio this morning
Annette - heating pad? I'm guessing your lower back is still bothering you a bit? does a heating pad work?
Waves to Nicki and Nora (good luck Nora!!)
Have a great day friends.
Today I did more Slow & Heavy for legs and triceps. I forgot how challenging this series is - mentally and physically. My muscles are sore this morning from yesterday's workout.
Linda - Lots of cardio this morning
Annette - heating pad? I'm guessing your lower back is still bothering you a bit? does a heating pad work?
Waves to Nicki and Nora (good luck Nora!!)
Have a great day friends.
Calico
Cathlete
Hi ladies,
Yes,Siobhan a heating pad helps.
Today is better but I have said that before.
I did a very lame Taebo Cardio out of the 2 pack Flex / Cardio DVD set. It was 43 minutes long but it was something. I put the gloves on for about 15 minutes to boost the intensity a little. Hopefully my back will get better and not worse as the day goes on.
Nice workouts ladies!!
Have a great weekend!!
Yes,Siobhan a heating pad helps.
Today is better but I have said that before.
I did a very lame Taebo Cardio out of the 2 pack Flex / Cardio DVD set. It was 43 minutes long but it was something. I put the gloves on for about 15 minutes to boost the intensity a little. Hopefully my back will get better and not worse as the day goes on.
Nice workouts ladies!!
Have a great weekend!!