Daily Check-in Friday, October 22nd, 2021

[CeciFifi]

Hi Annette and Geoff,

I didn't check in yesterday? I am so scattered these days. Being in the office has taken my busy-ness to a whole new level - stress. wow.

Today I did Cathe's Great Glutes and yesterday I did another Cathe live - I think. I can't remember. It was a metabolic type workout.

So glad to read your numbers are good Annette! Yeah!

have a great day everyone.

 

[Mad-Dog88]

Finally got a Cathe workout in the books!!! Mat work from Cathe Pyramid Lower Body in the books! Talk about a pyramid scheme!!

 

[Calico]

Hi guys,

Today I only had 1 to finish out the Challenge series. So we did the Upper Body Challenge workout version 2 . It was challenging and fast paced. It ended up being about an hour which was a little longer than it should have been but we went to the floor for abs and cooldown (and my 1 lady rescued a spider that I thought was a piece of lint on my shirt when I picked it up threw it on the floor, and it MOVED!!!). She didn't want me to kill it.

Then I did 30 minutes of weight work including barbell, cables, back machine and dumbbells.

Have a great day and weekend!!