Daily Check-in, Friday, October 17, 2025
- Thread starter aqua girl
- Start date
nickisteen
Cathlete
Linda, good endurance and cardio workout with : 
IFit- "Hamilton Island, Australia" Treadmill Endurance Hike- 21 min.
YT-Michelle Briehler- 20 min. Standing Cardio Abs & Thighs with Ankle & Wrist Weights
IFit- "Hamilton Island, Australia" Treadmill Endurance Hike- 21 min.
YT-Michelle Briehler- 20 min. Standing Cardio Abs & Thighs with Ankle & Wrist Weights
nickisteen
Cathlete
Today I did:
STS 2.0 Body Parts Shoulders 41 min
STS 2.0 Body Parts Shoulders Bonus for 7 minutes
STS 2.0 Mobility #2 for 18 minutes
Feeling good today!
STS 2.0 Body Parts Shoulders 41 min
STS 2.0 Body Parts Shoulders Bonus for 7 minutes
STS 2.0 Mobility #2 for 18 minutes
Feeling good today!
Calico
Cathlete
Ok, today nothing was tickling my fancy soooo at the advice of a gym friend I am changing things around with my workouts. So I will be implementing more weight workouts phased in over the next couple of weeks. Hopefully by November I will be weights focused just trying to figure out a rotation or an approach that doesn't overwork my muscles.
So today I stayed home and drug out my bench and proceeded to do my own light weight workout using 8,10 and 12.5 pound dumbbells for an incline bench workout for chest flyes and press. Some tricep exercises(including kickbacks and tricep lying pushing dumbbells up like a chest press but for triceps) , bicep hammer with a twist, lying overhead for back, back rows, Arnold press, front raises, then floorwork for abs, legs and glutes finished with a stretch. All in all just about an hour workout.
And I was trying not to repeat what I had done yesterday at the gym.
Nice workouts ladies!!
So today I stayed home and drug out my bench and proceeded to do my own light weight workout using 8,10 and 12.5 pound dumbbells for an incline bench workout for chest flyes and press. Some tricep exercises(including kickbacks and tricep lying pushing dumbbells up like a chest press but for triceps) , bicep hammer with a twist, lying overhead for back, back rows, Arnold press, front raises, then floorwork for abs, legs and glutes finished with a stretch. All in all just about an hour workout.
And I was trying not to repeat what I had done yesterday at the gym.
Nice workouts ladies!!
Last edited:
nickisteen
Cathlete
Annette, that's really a change up! Nice and thanks for listing all your exercises. Gives me some ideas.
Hi girls, happy Friday
Sorry, girls I had a crazy day yesterday with estate stuff time got away from me and I didn't workout yesterday, sorry.
Linda- Great Friday workout today with:
IFit- "Hamilton Island, Australia" Treadmill Endurance Hike- 21 min.- Australia is gorgeous, so glad I got to visit. You can't beat the scenery to go for a walk in. Love those passport workouts, so cool!
YT-Michelle Briehler- 20 min. Standing Cardio Abs & Thighs with Ankle & Wrist Weights - Ok you had me at standing cardio & abs,etc.. Sounds like a good workout and love the time efficiency, WTG!
Have a relaxing evening
Nicki- Great STS 2.0 Friday workouts with:
STS 2.0 Body Parts Shoulders 41 min
STS 2.0 Body Parts Shoulders Bonus for 7 minutes
STS 2.0 Mobility #2 for 18 minutes
WOW!! That is a powerful Shoulders & mobility combo, WTG & double high fives. So glad to hear that you are feeling good
Enjoy a restful and relaxing night
Annette- Wow! That does sound like a cool way to change up your workout, great strategy and plan. Great job on your at home weight workout with: bench, light weights, 8,10 and 1.5 db's. Focused on a chest, shoulders, triceps, biceps, and back work. Then finished with floorwork abs, Leg and glute work and the a much deserved stretch. WTG and be amazing!
Have blessed evening
Here's today's workout:
YT- Phoenix Nation - 30 Minute Jump Rope Workout + Abs for Weight Loss = 31 Min
CrossRopes Ropeless 1/4 pound Ropes
Leslie Sansone- Walk It Off In 30 Days- Burn 30= 31 Min
with 2 pound walking weights each hand
Cathe 4DS Kickbox- Lower Body Weights = 31 Min
Tough one, its been a while and still challenging.
Great job on all your workouts, bravo!
Enjoy your evening
Nora
Sorry, girls I had a crazy day yesterday with estate stuff time got away from me and I didn't workout yesterday, sorry.
Linda- Great Friday workout today with:
IFit- "Hamilton Island, Australia" Treadmill Endurance Hike- 21 min.- Australia is gorgeous, so glad I got to visit. You can't beat the scenery to go for a walk in. Love those passport workouts, so cool!
YT-Michelle Briehler- 20 min. Standing Cardio Abs & Thighs with Ankle & Wrist Weights - Ok you had me at standing cardio & abs,etc.. Sounds like a good workout and love the time efficiency, WTG!
Have a relaxing evening
Nicki- Great STS 2.0 Friday workouts with:
STS 2.0 Body Parts Shoulders 41 min
STS 2.0 Body Parts Shoulders Bonus for 7 minutes
STS 2.0 Mobility #2 for 18 minutes
WOW!! That is a powerful Shoulders & mobility combo, WTG & double high fives. So glad to hear that you are feeling good
Enjoy a restful and relaxing night
Annette- Wow! That does sound like a cool way to change up your workout, great strategy and plan. Great job on your at home weight workout with: bench, light weights, 8,10 and 1.5 db's. Focused on a chest, shoulders, triceps, biceps, and back work. Then finished with floorwork abs, Leg and glute work and the a much deserved stretch. WTG and be amazing!
Have blessed evening
Here's today's workout:
YT- Phoenix Nation - 30 Minute Jump Rope Workout + Abs for Weight Loss = 31 Min
CrossRopes Ropeless 1/4 pound Ropes
Leslie Sansone- Walk It Off In 30 Days- Burn 30= 31 Min
with 2 pound walking weights each hand
Cathe 4DS Kickbox- Lower Body Weights = 31 Min
Tough one, its been a while and still challenging.
Great job on all your workouts, bravo!
Enjoy your evening
Nora