Daily Check-In Friday, November 9th
- Thread starter Tamster
- Start date
pwmatt
Cathlete
Happy Friday!
I went to bed early and had some good sleep! yea!
Today will be LIS/calves/shoulder. I'll do the weight stuff first. I like that better than doing that stuff when I'm all sweaty. Now, that it's cold in the morning, I get chilled after I sweat and I HATE being cold!
I'm having trouble adapting to the time change. When it's dark so early I feel as if I need to wrap up whatever i'm doing and go home to bed. It makes me very unproductive and tired too. Very wierd! I notice that my animals are eating more and i'm afraid that the same will happen to me!
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://www.picturetrail.com/pwmatt
I went to bed early and had some good sleep! yea!
Today will be LIS/calves/shoulder. I'll do the weight stuff first. I like that better than doing that stuff when I'm all sweaty. Now, that it's cold in the morning, I get chilled after I sweat and I HATE being cold!
I'm having trouble adapting to the time change. When it's dark so early I feel as if I need to wrap up whatever i'm doing and go home to bed. It makes me very unproductive and tired too. Very wierd! I notice that my animals are eating more and i'm afraid that the same will happen to me!
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://www.picturetrail.com/pwmatt
Fit_mommy
Cathlete
Good Morning.
Tammy: Enjoy IClimb Core. I did it once and enjoyed it. I haven't gotten back to it gain but eventually I will! Heck, I got 3 new ITrains last month that I have yet to try! Too many work outs, too little time!
Phyllis: The winter months stink because there's just not enough daylight. Hang in there. I know how you feel. I also like to do weights first. Some say it makes cardio more effective because you burn off the sugar with the weight training which makes for quicker fat burning while doing cardio.
I truly have no idea what I'll do today. I am not working off a planned rotation. I have alot to do this morning as I am going away for the weekend with DH and will be leaving a little later this morning. I may end up not working out at all. I'm not worried. I'm hoping to grab a run tmrw or sunday though. I think our hotel has a fitness center.
Have a great day!
Tammy: Enjoy IClimb Core. I did it once and enjoyed it. I haven't gotten back to it gain but eventually I will!
Heck, I got 3 new ITrains last month that I have yet to try! Too many work outs, too little time! Phyllis: The winter months stink because there's just not enough daylight. Hang in there. I know how you feel. I also like to do weights first. Some say it makes cardio more effective because you burn off the sugar with the weight training which makes for quicker fat burning while doing cardio.
I truly have no idea what I'll do today. I am not working off a planned rotation. I have alot to do this morning as I am going away for the weekend with DH and will be leaving a little later this morning. I may end up not working out at all. I'm not worried. I'm hoping to grab a run tmrw or sunday though. I think our hotel has a fitness center.
Have a great day!
pwmatt
Cathlete
Wendy, have a great weekend! Is Joey going with you?
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://www.picturetrail.com/pwmatt
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://www.picturetrail.com/pwmatt
Conni
Cathlete
Hi everyone, happy TGIF!
Hi Wendy, have a great weekend, hopefully it will be a "private" one, ;-) !
Today was Bosu Blast with Seasun. I think that is my most intense cardio workout right now, even more than Imax 3. Doing cardio on that bosu is intense, and Seasun does not let up at all!!! I was dying and sweating bullets!!
Have a great weekend, Amy's hi/lo on tap tomorrow..!
Hi Wendy, have a great weekend, hopefully it will be a "private" one, ;-) !
Today was Bosu Blast with Seasun. I think that is my most intense cardio workout right now, even more than Imax 3. Doing cardio on that bosu is intense, and Seasun does not let up at all!!! I was dying and sweating bullets!!
Have a great weekend, Amy's hi/lo on tap tomorrow..!
Fit_mommy
Cathlete
I'm back and my work out is done! I mish-moshed it today as follows:
B&G warm up
walking lunges
reverse grip chin ups
side hammers
standard pushups
lunge/squat combo
wide fly pull ups
firewalkers
wide fly push ups
bonus glute squeezes
o/h close grip chin ups
inner thigh leg lifts
tricep push ups
All Body Attack core/abs + stretch
Yes, my weekend will be "private", Connie which means no, Phyllis, Joey is not going this time. }(
Have a great weekend folks!
B&G warm up
walking lunges
reverse grip chin ups
side hammers
standard pushups
lunge/squat combo
wide fly pull ups
firewalkers
wide fly push ups
bonus glute squeezes
o/h close grip chin ups
inner thigh leg lifts
tricep push ups
All Body Attack core/abs + stretch
Yes, my weekend will be "private", Connie which means no, Phyllis, Joey is not going this time. }(
Have a great weekend folks!
ShyWolf
Cathlete
Good Friday Morning Ladies!!!
Just popped in quickly for a quick Hi and to say whoa about the new series Cathe is developing.
Tammy - I am really liking this month's rotation too enjoy your iClimbcore
Phyllis- seems you and I are on the same days in this month's rotation
Wendy - enjoy your private weekend away w/ your hubby)and great mish mosh there ^5's
Conni- waving hello to you
Hellos to all who follow
Have a great weekend!!
Just popped in quickly for a quick Hi and to say whoa about the new series Cathe is developing.
Tammy - I am really liking this month's rotation too
enjoy your iClimbcore Phyllis- seems you and I are on the same days in this month's rotation
Wendy - enjoy your private weekend away w/ your hubby
)and great mish mosh there ^5'sConni- waving hello to you
Hellos to all who follow
Have a great weekend!!
bceogirl
Cathlete
Hi Girls!
I had a busy morning and got to my workout late.
I did the new bootcamp, bi's and tri's.
I liked it more than I thought I would.
Athletic drills do not excite me the way a good step or weight workout does, but this one was good !:7
I finally completed a full week of workouts!! As expected LIS and it's weight work is my very favorite, but I enjoyed them all !
Someone asked where Jane is....(Tammy?) She went to a horse show this week.
I miss her too !
TGIF !!!!
What's everyone doing this weekend ??
Becky
I had a busy morning and got to my workout late.
I did the new bootcamp, bi's and tri's.
I liked it more than I thought I would.
Athletic drills do not excite me the way a good step or weight workout does, but this one was good !:7
I finally completed a full week of workouts!! As expected LIS and it's weight work is my very favorite, but I enjoyed them all !
Someone asked where Jane is....(Tammy?) She went to a horse show this week.
I miss her too !
TGIF !!!!
What's everyone doing this weekend ??
Becky
Tamster
Cathlete
Workout is done and my core feels good and worked out
Becky ~ I so love the BC drills they are just so much fun! Thanks for the update on Jane.
Vilma ~ Have a great weekend!
Wendy ~ Enjoy your grown-up weekend }( }(
Conni ~ Your workouts are rockin'!
Phyllis ~ I hear you on the time change...I hate that it gets dark so early, although I do like driving to work in the morning with some daylight and not having it be so dark.
Becky ~ I so love the BC drills
they are just so much fun! Thanks for the update on Jane.Vilma ~ Have a great weekend!
Wendy ~ Enjoy your grown-up weekend }( }(
Conni ~ Your workouts are rockin'!
Phyllis ~ I hear you on the time change...I hate that it gets dark so early, although I do like driving to work in the morning with some daylight and not having it be so dark.