Daily Check-in, Friday, November 15, 2024

[aqua girl]

getting us started............

 

[aqua girl]

Good morning to all!

Today's workouts:

Blender- "STS Roundup- Lower Body & Standing Core" - 21 min.
IFit- Studio Rowing & Bodyweight Workout- 20 min.

That's it for me! Have a good day! Annette, enjoy the rehearsal & dinner tonight!
Excitement continues to grow!

 

[CeciFifi]

Good Morning Everyone,

Today I did Xtrain for bi's and tri's - 48 minutes

Linda - a longer workout this morning! I love bodyweight training (but also dread it)
Nicki - Busy day yesterday! I hope today is a bit lighter so you can get in a workout
Annette - have fun this evening!
Nora - I'm sorry you weren't able to get in your workout yesterday. I hope the bruising is gone enough to work out!

Have a great day everyone.

 

[aqua girl]

Hi Siobhan, great job this AM with Xtrain for bi's and tri's - 48 minutes. Nicely done!!!

 

[Czechfan]

Happy Friday ladies

Linda- Nicely done on today's workout with:

Blender- "STS Roundup- Lower Body & Standing Core" - 21 min.
IFit- Studio Rowing & Bodyweight Workout- 20 min.

WTG & high fives

Siobhan- Great job on your workout today with:

Xtrain for bi's and tri's = 48 Minutes
Good Stuff WTG!!

Enjoy your evening

Annette & Nicki- Hope you had a good Friday
Have a good night

Here's today's workout:

YT- Kaleigh Cohen Cycling - 30 Min Motivating HiiT = 30 Min
Killer Legs - Timesaver 1 Heavy Weight = 22 Min
Ab Hits- Power Hour= 6 Min

Have a good evening

Nora

 

[aqua girl]

Nice workout Nora with YT- Kaleigh Cohen Cycling - 30 Min Motivating HiiT
Killer Legs - Timesaver 1 Heavy Weight = 22 Min
Ab Hits- Power Hour= 6 Min

WTG!!!

 

[DeannaTS]

I'm trying the November rotation so today was PHA 2. One of my favorites! I love PHA & am hoping there will be more of those DVD's in the future.

 

[aqua girl]

I love PHA workouts too!