Daily Check-in, Friday, November 15, 2024
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did Xtrain for bi's and tri's - 48 minutes
Linda - a longer workout this morning! I love bodyweight training (but also dread it)
Nicki - Busy day yesterday! I hope today is a bit lighter so you can get in a workout
Annette - have fun this evening!
Nora - I'm sorry you weren't able to get in your workout yesterday. I hope the bruising is gone enough to work out!
Have a great day everyone.
Today I did Xtrain for bi's and tri's - 48 minutes
Linda - a longer workout this morning! I love bodyweight training (but also dread it)
Nicki - Busy day yesterday! I hope today is a bit lighter so you can get in a workout
Annette - have fun this evening!
Nora - I'm sorry you weren't able to get in your workout yesterday. I hope the bruising is gone enough to work out!
Have a great day everyone.
Happy Friday ladies
Linda- Nicely done on today's workout with:
Blender- "STS Roundup- Lower Body & Standing Core" - 21 min.
IFit- Studio Rowing & Bodyweight Workout- 20 min.
WTG & high fives
Siobhan- Great job on your workout today with:
Xtrain for bi's and tri's = 48 Minutes
Good Stuff WTG!!
Enjoy your evening
Annette & Nicki- Hope you had a good Friday
Have a good night
Here's today's workout:
YT- Kaleigh Cohen Cycling - 30 Min Motivating HiiT = 30 Min
Killer Legs - Timesaver 1 Heavy Weight = 22 Min
Ab Hits- Power Hour= 6 Min
Have a good evening
Nora
Linda- Nicely done on today's workout with:
Blender- "STS Roundup- Lower Body & Standing Core" - 21 min.
IFit- Studio Rowing & Bodyweight Workout- 20 min.
WTG & high fives
Siobhan- Great job on your workout today with:
Xtrain for bi's and tri's = 48 Minutes
Good Stuff WTG!!
Enjoy your evening
Annette & Nicki- Hope you had a good Friday
Have a good night
Here's today's workout:
YT- Kaleigh Cohen Cycling - 30 Min Motivating HiiT = 30 Min
Killer Legs - Timesaver 1 Heavy Weight = 22 Min
Ab Hits- Power Hour= 6 Min
Have a good evening
Nora