-Daily Check IN Friday Nov.25, 2016-

[~Elsie]

Morning to you all Wow, it has been a very busy week & I still haven't gotten any further with Xmas prep it seems. Ughh.
Hope your TG day was lovely Annette & Linda & tlc. Hope you're feeling nourished.

This morning I got in Ballet B Body Blast + towel Core workout from youtube (Nicole Perry). Low Impact with a punch!!

 

[Calico]

Hi Elsie,

Thanksgiving was good.

Today I taught my aerobic circuit class the shortened version to 3 ladies.

Then I did a 45 minute total body weight workout.

Have a great day!

Sent from my SM-G930V using Tapatalk

 

[CeciFifi]

Hi Everyone,

Today I took another rest day. I worked all day and then had two clients last night + I have another client tonight after work so.... just a bit too much for me.

That said, I worked out yesterday morning - I did my own double Cathe WB edt workout - involving lunges, biceps and shoulders.

Great workouts ladies.

I hope everyone feels much better today.

 

[Henriette]

Hi ladies!


Good w/o the past few days.

I listened to my body and rested today, other than work & bball training, so I did get my 10000 steps in.

Today I have bad pain from lower back all the way down, esp right side.

I read an article today that was interesting:
https://www.painscience.com/articles/art-of-rest.php

It may be time for me to rest more before I end up not being allowed any w/o for several months.

I may therefore also be postponing getting on demand as I can not make full use of it now and I have literally hundreds of dvds I can use when I can do something.

Have a good weekend.

 

[aqua girl]

Hi girls, today is a rest day for me as well. I've got it a little today in my left side of my lower back, must have done
To much of something yesterday. Had hair appt this afternoon, and went to JC Penney as well. They were
Very very busy.....have a good rest of the day everyone.

Elsie, glad you are on the mend.