@DAILY CHECK IN FRIDAY MAY 5TH @

[Calico]

Hi gals,

Today I did 10 minutes on the elliptical machine, then I taught my aerobic circuit workout to 10 ladies for an hour, then I did 55 minutes of weight work including 5 minutes on the stair machine.

It was heavy dumbbell day, so I managed 45 pound dumbells for chest press which is 5 pounds heavier than I have done before.

I also did 45 pounds for hammer curls again for 6 reps. So that is an increase for me.

So now I get to grocery shop.

Have a great day![emoji16]

Sent from my SM-G930V using Tapatalk

 

[tlc93]

Annette!! Holy smokes woman! You put me to shame. Today I did another Jeanette Jenkins. It's called Bikini Boot camp, the original. I loved it. She's really impressing me! Thanks again Annette. I hope everyone is doing well. Feeling Better Henriette? Getting through the difficult times Elsie? Hello to all who follow. Be nice to each other. peg

 

[~Elsie]

Hello ladies .....great workouts today! Hellos all around to all who check-in later! Good luck grocery shopping, Annette. The only shopping I enjoy!! I love your "be nice to each other", Peg. Just the most appropriate phrase sometimes ..particularly in city living. I'm alright, although sleeping is off and just nervous about some phone calls I have to make.
Henriette, Hoe is het?
Hey Missy, you are back on your bike!!

Today I did a Suzanne Bowen Fusion Barre of 26 mins & my own finisher of KB circular cleans and KB tactical lunges.