Daily Check-in, Friday, May 30, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did Cathe's latest live workout for lower body/cardio. It was fun!
Linda - countdown for your coffey fit app!
Annette - WTG with your big workout at the gym yesterday!
Nicki - I'm excited for you too and also feel for you having to put the entertainment centre back together and getting everything working
Nora - I hope you're feeling better today and up for your workout
Have a great day everyone
Today I did Cathe's latest live workout for lower body/cardio. It was fun!
Linda - countdown for your coffey fit app!
Annette - WTG with your big workout at the gym yesterday!
Nicki - I'm excited for you too and also feel for you having to put the entertainment centre back together and getting everything working
Nora - I hope you're feeling better today and up for your workout
Have a great day everyone
Calico
Cathlete
Hi ladies,
Today was Cathe's Rockout Knockout which is 55 minutes. Boy that is tougher than I remembered, whew!! Guess this week I did easy, moderate and hard when it came to Cathe's kickboxing workouts. I almost didn't finish today's workout but I pushed through and did it, yay me!!
Have a great Friday!
Today was Cathe's Rockout Knockout which is 55 minutes. Boy that is tougher than I remembered, whew!! Guess this week I did easy, moderate and hard when it came to Cathe's kickboxing workouts. I almost didn't finish today's workout but I pushed through and did it, yay me!!
Have a great Friday!
Happy T.G.I.F everyone
Linda- Awesome KCM workout combo today with:
CoffeyFit Raw- " Ripped & Ride-Feb. 2019" - 38 min.- Sounds like fun, lucky you to enjoy the app
CoffeyFit Raw- " Kettlebell - Dumbbell Fusion" - 27 min.- Love her KB fusion workout and I'm sure this mix is a keeper as well, WTG & high fives on both of these workouts, amazing workouts today
Enjoy your evening
Siobhan- Great job on today's workout with:
Cathe's latest live workout for lower body/cardio - No doubt it was a fun workout, WTG & high fives!
Have a good evening
Annette- Bravo on today's workout with:
Cathe's Rockout Knockout= 55 minutes WOW!! That is a tough workout, YAY! you did it!
Enjoy a blessed evening
Nicki- I hope things are going well with the move, unpacking, and all. Have a good night & get some rest
Here's today's workout with:
Chalean Extreme - Lean Circuit 3= 38 Min
YT- Jump Rope Dudes - 10 Min Jump Rope Workout To Lose Weight = 13 Min
YT- Kaleigh Cohen Cycling- Calorie Burn to the Max! | 30-minute Indoor Cycling Class = 30 Min
Get some rest girls. I think I'll take a recovery week starting Monday. I'll still check in. I'll try to rest but I know me and I'll probably do something, if I do I'll let you know.
Take care and see ya at tomorrow's check in
Nora
Linda- Awesome KCM workout combo today with:
CoffeyFit Raw- " Ripped & Ride-Feb. 2019" - 38 min.- Sounds like fun, lucky you to enjoy the app
CoffeyFit Raw- " Kettlebell - Dumbbell Fusion" - 27 min.- Love her KB fusion workout and I'm sure this mix is a keeper as well, WTG & high fives on both of these workouts, amazing workouts today
Enjoy your evening
Siobhan- Great job on today's workout with:
Cathe's latest live workout for lower body/cardio - No doubt it was a fun workout, WTG & high fives!
Have a good evening
Annette- Bravo on today's workout with:
Cathe's Rockout Knockout= 55 minutes WOW!! That is a tough workout, YAY! you did it!
Enjoy a blessed evening
Nicki- I hope things are going well with the move, unpacking, and all. Have a good night & get some rest
Here's today's workout with:
Chalean Extreme - Lean Circuit 3= 38 Min
YT- Jump Rope Dudes - 10 Min Jump Rope Workout To Lose Weight = 13 Min
YT- Kaleigh Cohen Cycling- Calorie Burn to the Max! | 30-minute Indoor Cycling Class = 30 Min
Get some rest girls. I think I'll take a recovery week starting Monday. I'll still check in. I'll try to rest but I know me and I'll probably do something, if I do I'll let you know.
Take care and see ya at tomorrow's check in
Nora