Daily Check in Friday May 17, 2013

[CeciFifi]

Good morning everyone,

this morning I did circuit burn. I haven't done this one in ages. it was good.

i hope to do some abs later. i am on vacay today. it's a long weekend.

have a great day everyone.

 

[Carmen829]

Hi ladies. I see ortho today about knee. Hope to come back soon. Have a good one

Carmen

 

[Conni]

Hi ladies,

Carmen - good luck at the doc, keep us posted.

Siobhan - I will have to do that one on the next workout day for circuit stuff.
Today was Hiit 30/30 and STS abs weights and plates.