Daily Check-in, Friday, May 16, 2025

[aqua girl]

Getting us started

 

[CeciFifi]

Good Morning Everyone,

Today I did the latest Cathe Live. It was tough (I used heavier weights most of the time).

Linda - what a workout you had yesterday! I love new workouts I initially read your post as $300,000
Annette - Oh my about drinking cold water again - that took a while!
Nicki - I always notice how Americans spell cheque differently from us. I often get inquiries about my business and know it's a scam when the person uses check instead of cheque.
Nora - I agree - anything heavier than 1/4 rope is brutal! I hope you're having fun with it

Have a great day everyone!

 

[aqua girl]

Good morning girls, and nice workout Siobhan doing Cathe's latest Live. That was a longer one I see!

Today's workouts:

CoffeyFit Raw- "Step & Pump" - 41 min.
Hydrow Circuit Training- 10 min. "Introducing Manteo" Rowing & Weights EMOM

That's it!

Just wanted to let any of you know that does Kelly's workouts, she is doing away with her app in a month or so, and is starting a YouTube channel subscription of $4.99 per month which will have all of her dvd workouts, all of the Raw workouts, etc and anything new that she does in the future. I will probably go that route down the road.

 

[Calico]

Hi ladies,

This morning was rough, my mouth hurt so bad, heating pad didn't work couldn't go back to sleep. So I got up and came downstairs and took half a oxycodone and my arthritis Tylenol along with my antibiotic and my other morning meds.

Took a shower and was feeling better so after my devotion I decided to try and do one of Billy's Express workouts so I did the Kick Express 11 minutes. And now I am wiped out.

But I did something, so yay !!
And was was below 180 this morning so yay for that too!!

Nice workouts ladies!!*

 

[aqua girl]

Ouch! Annette, so sorry you had a painful morning, but now having a little relief..
Look at you, Warrior, getting a workout in, even if was a shortie, like you said, (and
I say often, “something’s better than nothing”! Hope you have a better evening

 

[nickisteen]

Hello, Ladies!
Today I did Pyramid Upper Body for 57 minutes followed by Total Body Stretching for 12 minutes. Still can't do any lower body workouts.

 

[nickisteen]

Good Morning Everyone,

Today I did the latest Cathe Live. It was tough (I used heavier weights most of the time).

Linda - what a workout you had yesterday! I love new workouts I initially read your post as $300,000
Annette - Oh my about drinking cold water again - that took a while!
Nicki - I always notice how Americans spell cheque differently from us. I often get inquiries about my business and know it's a scam when the person uses check instead of cheque.
Nora - I agree - anything heavier than 1/4 rope is brutal! I hope you're having fun with it

Have a great day everyone!

Siobhan, Cathe Live - that's awesome. I'm hoping I can get a subscription to Cathe Live and Cathe on Demand when I get settled in my new home. I look at the video clips every week and think how much I would enjoy them.
That's a good way to recognize spam with the spelling. The email address always tells me

 

[nickisteen]

Good morning girls, and nice workout Siobhan doing Cathe's latest Live. That was a longer one I see!

Today's workouts:

CoffeyFit Raw- "Step & Pump" - 41 min.
Hydrow Circuit Training- 10 min. "Introducing Manteo" Rowing & Weights EMOM

That's it!

Just wanted to let any of you know that does Kelly's workouts, she is doing away with her app in a month or so, and is starting a YouTube channel subscription of $4.99 per month which will have all of her dvd workouts, all of the Raw workouts, etc and anything new that she does in the future. I will probably go that route down the road.

Linda, good workout! I recently ordered one of Kelly's cardio workouts but haven't had a chance to try it yet. Interesting news about the YouTube channel. Might have to check it out.

 

[nickisteen]

Hi ladies,

This morning was rough, my mouth hurt so bad, heating pad didn't work couldn't go back to sleep. So I got up and came downstairs and took half a oxycodone and my arthritis Tylenol along with my antibiotic and my other morning meds.

Took a shower and was feeling better so after my devotion I decided to try and do one of Billy's Express workouts so I did the Kick Express 11 minutes. And now I am wiped out.

But I did something, so yay !!
And was was below 180 this morning so yay for that too!!

Nice workouts ladies!!*

Annette, sometimes you just gotta rest! I admire you for the effort. Hope you are feeling better soon and can get rid of that pain.

 

[nickisteen]

Ouch! Annette, so sorry you had a painful morning, but now having a little relief..
Look at you, Warrior, getting a workout in, even if was a shortie, like you said, (and
I say often, “something’s better than nothing”! Hope you have a better evening

Exactly!!

 

[aqua girl]

Yay, Nicki, you were able to workout! I know you were glad & it probably felt great!
great job with Pyramid Upper Body -57 minutes & Total Body Stretching -12 minutes.

you know, I prefer upper body workouts….more muscle groups to work which equals
more variety!

 

[Czechfan]

Happy T.G.I.F girls

Siobhan- Great job on today's workout with:

Cathe' latest Live - Weights- tough stuff no doubt and bravo for using heavier weights- WTG & high fives, that's awesome I'm finding 1/4 pound to be very tough and challenging. I'll need to work my way up to heavier down the line, right now 1/4 pound is tough enough.

Enjoy you night

Linda- Great job on today's workouts with:

CoffeyFit Raw- "Step & Pump" - 41 min. Wow, sounds like a fun combo, WTG & high fives
Hydrow Circuit Training- 10 min. "Introducing Manteo" Rowing & Weights EMOM -Rowing always sounds tough to me but yours are always Challenging & makes me wish I had a rowing machine too! Awesome workout & variety.

Enjoy the rest of your night

Annette- So sorry you woke up with mouth pain, I hope the oxycodone helped along with the other pain meds. Using the time for a devotion is always good. I'm amazed you did manage a workout with everything considering. Bravo on your workout with:

Billy's Express workouts so I did the Kick Express 11 minutes. I bet you are feeling very spent. Take it easy and rest, you'll feel better if you do. Sending you healing prayers and well wishes, Take care & feel better

Good night

Nicki- Amazing job on today's workout with:

Pyramid Upper Body= 57 minutes
Total Body Stretching = 12 minutes
Great combo, and I bet you feel amazing!

Enjoy your evening

Here's today's workout:

YT- Trainer Hub - Sandbag Workout - Full Body Functional Training = 17 Min
Chalean Extreme - Lean Circuit = 39 Min
YT- Kaleigh Cohen Cycling - 20 min. HIGH BURN CIRCUITS Team Sprint Ride = 20 Min
Chalean Extreme - Ab Burner = 10 Min

That's it for me today!

Have a good night girls

Nora

 

[aqua girl]

Nice workout Nora!
YT- Trainer Hub - Sandbag Workout - Full Body Functional Training = 17 Min
Chalean Extreme - Lean Circuit = 39 Min
YT- Kaleigh Cohen Cycling - 20 min. HIGH BURN CIRCUITS Team Sprint Ride = 20 Min
Chalean Extreme - Ab Burner = 10 Min