Daily Check-in, Friday, March 3, 2017
- Thread starter aqua girl
- Start date
Calico
Cathlete
Hi Aqua girl and all who follow,
Today I taught my new disco circuit workout to 6 ladies who were my guinea pigs. It went fairly well for a first run through.
Then I did 40 minutes of weight work including abs and legs both squats and calf raises with the barbell.
And 10 minutes on the stair machine.
Cold and windy here.
Have a great weekend !
Sent from my SM-G930V using Tapatalk
Today I taught my new disco circuit workout to 6 ladies who were my guinea pigs. It went fairly well for a first run through.
Then I did 40 minutes of weight work including abs and legs both squats and calf raises with the barbell.
And 10 minutes on the stair machine.
Cold and windy here.
Have a great weekend !
Sent from my SM-G930V using Tapatalk
~Elsie
Cathlete
Hi Annette & Linda ...and to all our fitness friends checking in later! 
I'd just love to get my disco on with your class Annette!! Can I wear glitter?
Today I went for it & did Cathe Intensity (did 6 out of the 8 high impact HIIT, lol) and added on laddered staggered deadlifts.
Still have a lot of errands to try and get done this evening. Then I am really looking forward to picking up some Japanese food and coming home.
Have great night!!
I'd just love to get my disco on with your class Annette!! Can I wear glitter? Today I went for it & did Cathe Intensity (did 6 out of the 8 high impact HIIT, lol) and added on laddered staggered deadlifts.
Still have a lot of errands to try and get done this evening. Then I am really looking forward to picking up some Japanese food and coming home.
Have great night!!
Yep, they are great songs, Annette, I remember most of them very well ! Tonight I did another Hiit Circuit Blender workout, the weight
segments in this one for Legs & Abs, (2 Leg segments and 1 Ab segment, several exercises each) alternating with Hiit cardio segments,
another fun one, about 35 min. Have a good evening.
segments in this one for Legs & Abs, (2 Leg segments and 1 Ab segment, several exercises each) alternating with Hiit cardio segments,
another fun one, about 35 min. Have a good evening.
CeciFifi
Cathlete
Hi Everyone,
i did another workout blender workout of upper body and cardio. i thought someone new checked in with us! welcome anyone new!
busy day and i saw clients after work today and last night. I am back in tomorrow and have supervision in the morning. i love supervision. i love my supervisor!!
i did another workout blender workout of upper body and cardio. i thought someone new checked in with us! welcome anyone new!
busy day and i saw clients after work today and last night. I am back in tomorrow and have supervision in the morning. i love supervision. i love my supervisor!!
Good evening everyone! Annette...I want to join your class! I'll wear leg warmers! Elsie, what's laddered staggered dead lifts? Sounds interesting. I like dead lifts! They work! Ceci, it's so nice to love your supervisor! Makes life so much easier right? Aqua girl.....getting it done with Hiit?! I love that! Whenever I feel befuddled and out of sorts with my workouts I do a nice and tough cardio. Today I did Amy Dixon Breathless Body #1. It was just what I needed. Have a great one people!
~Elsie
Cathlete
Great workout today, Peg!!
Haha, I think I may have made it sound more complex than it is! It's just doing staggered stance deadlifts in a ladder (half pyramid?) fashion. I just did two rounds of 15-11-6 reps going heavier as I reduce the # of reps. I like landmine type deadlifts, they are excellent for my back!! Have a fabulous night folks.