@DAILY CHECK IN FRIDAY March 10th @

[Calico]

Hi gals,

We had snow nothing laying on the roads but my class attendance suffered. I taught my aerobic dance circuit to 4 ladies who braved the weather.(60 minutes) Then I did 15 minutes of weight work, lighter day today, covering chest, biceps, triceps, then I did 30 minutes on the elliptical , and ended with 15 more minutes of weight work including abs, and legs.

So not bad for a Friday workout.

Have a great day and weekend !

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[Henriette]

Wow snow again! I had heard the weather was supposed to be mild today, so it was a nasty surprise to find a thick layer of ice on my car.

Today was a rest day for me. My legs are not really up to the 6 dy schedule I had in mind. Or at least not this way. Maybe I will w/o both Saturday and Sunday to make up for it.

Have a good weekend.

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[~Elsie]

Wow, snow and ice! Stay warm!!

Happy Friday all! Today I did a recovery w/o of a Stretch from Suzanne Bowen prenatal, lol, and Flow with Adee/youtube Yoga for a Happy Spine.
See you all this weekend!

Been watching this owl cam all week. They are magnificent. It's just highlights at this time of day, however.

 

[Missy Hiett]

I did Cardio Slam today. I have come so far! It doesn't bother my hamstring at all. I have to take it easy on things that require the pelvic floor, but I was pleasantly surprised by this one today.

Tomorrow and Sunday are cycling days....indoors unfortunately. They are calling for snow on Sunday which is unbelievable!

 

[CeciFifi]

Hi Everyone,

Today I did a short Rockem' Sockem' premix which included a blizzard blast. Cathe's ICE is pure genius! How does she come up with such great ideas.

Great workouts ladies. Elsie - How is that Suzanne Bowen workout. I am guessing not just for prenatal!

See you all tomorrow.

 

[aqua girl]

Hello ladies, yes, very colder and windy here today and we might have snow the first of the week, OMG, I hope not!
Tonight I did a blender mix called Icy Max which combined a little step, kickboxing, and weights. Have a good
Weekend everybody!

 

[tlc93]

Hi everyone. It seems we're all getting in some decent work as well as rest days. Elsie, I've heard those prenatal workouts are actually great for everyone. I'm intrigued! Personally I have to say....the steroids I've been on since Tuesday are doing the trick. I did a Cathe Live metabolic workout. Taking it slow and steady. That back pain was fierce and intense! Onward and upward people! Have a good one and stay warm.