Daily Check-in, Friday, March 10, 2023
- Thread starter aqua girl
- Start date
Good morning ladies,
Today's workout(s):
IFit - "Harlech Beach Endurance Treadmill Walk, Snowdonia Nat'l Park, Wales" - 23 min.
Bitgym Rowing in a Lagoon in Iceland - 10 min. (Brrr....)
Int. Timer App- Bodyweight AMRAP workout- 15 min.
Gotta finish up (hopefully) the ole weekly clean-up! Have a good day !
Today's workout(s):
IFit - "Harlech Beach Endurance Treadmill Walk, Snowdonia Nat'l Park, Wales" - 23 min.
Bitgym Rowing in a Lagoon in Iceland - 10 min. (Brrr....)
Int. Timer App- Bodyweight AMRAP workout- 15 min.
Gotta finish up (hopefully) the ole weekly clean-up! Have a good day !
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mish mosh of Cathe's latest live - standing portion only (30 minutes). This was a no weight lower body workout. What a nice change! It was not easy!! I added on one segment of PLB for squats + 1 tabata from Tabatacise. I did my own stretch.
Great workouts yesterday everyone. Have a lovely day.
siobhan
Today I did a mish mosh of Cathe's latest live - standing portion only (30 minutes). This was a no weight lower body workout. What a nice change! It was not easy!! I added on one segment of PLB for squats + 1 tabata from Tabatacise. I did my own stretch.
Great workouts yesterday everyone. Have a lovely day.
siobhan
Morning, Siobhan, great job with yesterday's Live. I was thinking of just doing the standing portion too, so
thanks on saying how long just the standing part is......30 min is right in my time frame! I usually fast-forward
to the final stretch when I only do part of a Live class. Great that you added on squats and a tabata from
Tabatacise. Have a good day!
thanks on saying how long just the standing part is......30 min is right in my time frame! I usually fast-forward
to the final stretch when I only do part of a Live class. Great that you added on squats and a tabata from
Tabatacise. Have a good day!
Happy T.G.I.F
Linda- Yay, It's Friday!
Great job on today's workout with:
IFit - "Harlech Beach Endurance Treadmill Walk, Snowdonia Nat'l Park, Wales" - 23 min.
Bitgym Rowing in a Lagoon in Iceland - 10 min. (Brrr....)
Int. Timer App- Bodyweight AMRAP workout- 15 min.-
Those all sound like fun workouts and gotta love those passport workouts.
Love those far away locations and can't beat the airfare prices, no lost luggage possibilities, or the jet lag. LOL!! Awesome workout today high fives and WTG!!
Siobhan- Wow! Great job on a great sounding workout with:
Today I did a mish mosh of Cathe's latest live - standing portion only (30 minutes). No weight lower body workout, nice change of pacwe from usinf DB's ot BB's. I added on one segment of PLB for squats + 1 tabata from Tabatacise.
Knowing Cathe it was tough and challenging, plus a nice stretch was added on. High fives on your great workout combo today WTG & Bravo!!
Annette- Have a great workout today/or rest day. Either way be amazing and enjoy your Friday
Here's today's workout:
YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
YT- MLP- Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min
YT- Kaleigh Cohen Cycling- Do this if you need a BOOST!= 35 Min
YT- Kaleigh Cohen Cycling - Active Recovery Ride = 21 Min
KCM 30MTF- Strong & Lean (Lean)= 33 Min
YT- Kaleigh Cohen Fitness- Post Workout Stretching- Stay for dessert!=11 Min
That's it for me today
Enjoy your day ladies
Nora
Linda- Yay, It's Friday!
Great job on today's workout with:
IFit - "Harlech Beach Endurance Treadmill Walk, Snowdonia Nat'l Park, Wales" - 23 min.
Bitgym Rowing in a Lagoon in Iceland - 10 min. (Brrr....)
Int. Timer App- Bodyweight AMRAP workout- 15 min.-
Those all sound like fun workouts and gotta love those passport workouts.
Love those far away locations and can't beat the airfare prices, no lost luggage possibilities, or the jet lag. LOL!! Awesome workout today high fives and WTG!!
Siobhan- Wow! Great job on a great sounding workout with:
Today I did a mish mosh of Cathe's latest live - standing portion only (30 minutes). No weight lower body workout, nice change of pacwe from usinf DB's ot BB's. I added on one segment of PLB for squats + 1 tabata from Tabatacise.
Knowing Cathe it was tough and challenging, plus a nice stretch was added on. High fives on your great workout combo today WTG & Bravo!!
Annette- Have a great workout today/or rest day. Either way be amazing and enjoy your Friday
Here's today's workout:
YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
YT- MLP- Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min
YT- Kaleigh Cohen Cycling- Do this if you need a BOOST!= 35 Min
YT- Kaleigh Cohen Cycling - Active Recovery Ride = 21 Min
KCM 30MTF- Strong & Lean (Lean)= 33 Min
YT- Kaleigh Cohen Fitness- Post Workout Stretching- Stay for dessert!=11 Min
That's it for me today
Enjoy your day ladies
Nora
Last edited:
Calico
Cathlete
Hi ladies,
Today is a dreary day, rainy cold so I stayed home. Should have been a weight day at the gym, but that's not happening.
So I did a 46 minute CDorner kickboxing workout with my wrist weights on and then 20 minutes of floorwork for abs, legs and glutes. So not too bad for a lazy cold dismal day.
Great workouts everyone!!
Have a great weekend!!!
Don't forget to Spring Forward!!
Today is a dreary day, rainy cold so I stayed home. Should have been a weight day at the gym, but that's not happening.
So I did a 46 minute CDorner kickboxing workout with my wrist weights on and then 20 minutes of floorwork for abs, legs and glutes. So not too bad for a lazy cold dismal day.
Great workouts everyone!!
Have a great weekend!!!
Don't forget to Spring Forward!!