Daily Check-in, Friday, June 5th, 2026
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good morning everyone,
Today I did YT Precision KB w/o for 50 minutes. It was a mix of KB and a lot of cardio and bodyweight moves. I loved the mix.
Linda - I like your w/o today! cardio with stretching and core
Nora - OMGosh - I'm sorry to read about your lower back. I sure hope this heals quickly with rest.
Annette - WTG with your gym workout!
Waves to you, Nicki!
Have a great day my friends in fitness.
Today I did YT Precision KB w/o for 50 minutes. It was a mix of KB and a lot of cardio and bodyweight moves. I loved the mix.
Linda - I like your w/o today! cardio with stretching and core
Nora - OMGosh - I'm sorry to read about your lower back. I sure hope this heals quickly with rest.
Annette - WTG with your gym workout!
Waves to you, Nicki!
Have a great day my friends in fitness.
Calico
Cathlete
Hi ladies,
Nora, hope your back feels better soon.
Today was a 63 minute gym circuit consisting of the shoulder machine with 25's on each side, 10 and 12.5 pound dumbbells for shoulder press, Arnold press, seated clean and press, and side laterals. Shrugs with the same but add a set with 20's.
I also did a couple of exercises for chest, biceps and triceps.
Then the sled for cardio up to 6 plates.
Floorwork for abs, legs and glutes with a stretch. Shorter today. I get my hair permed later, can't wait!!
Nice workouts ladies.
Have a great day!!
Nora, hope your back feels better soon.
Today was a 63 minute gym circuit consisting of the shoulder machine with 25's on each side, 10 and 12.5 pound dumbbells for shoulder press, Arnold press, seated clean and press, and side laterals. Shrugs with the same but add a set with 20's.
I also did a couple of exercises for chest, biceps and triceps.
Then the sled for cardio up to 6 plates.
Floorwork for abs, legs and glutes with a stretch. Shorter today. I get my hair permed later, can't wait!!
Nice workouts ladies.
Have a great day!!
Hi girls
Wow! Thanks for all the well wishes & kind words. My back is feeling a bit better, but I know if I tried to workout it would feel worse. At least I'm not wincing in pain when I take a step, so that good. So I think resting through the weekend is a good idea to rest.
Linda- Great combo of workouts today with:
Blender- "STS 2.0: 5 Day Rotation- Core & Stretching" - 23 min.- Sounds great!
Blender- "Low Impact Cardio & Core Express" - 21 min. - Low Impact & core - fun combos
Enjoy your evening/weekend
Siobhan- Amazing workouts today with:
YT Precision KB w/o = 50 minutes- fun mix of KB and a lot of cardio and bodyweight moves, Nice!! WTG & high fives
Have a nice & relaxing evening
Annette- (Happy perm day) Great job on today's workout with:
Amazing 63 min gym day with focus on Shoulders, sled cardio & Floorwork for abs, legs and glutes always awesome!! You are legendary
Have a blessed evening
Waves to Nicki - Bravo on yesterday's workout!!
Have a blessed evening everyone & thanks again for well wishes
Take care & God bless everyone
Nora
Wow! Thanks for all the well wishes & kind words. My back is feeling a bit better, but I know if I tried to workout it would feel worse. At least I'm not wincing in pain when I take a step, so that good. So I think resting through the weekend is a good idea to rest.
Linda- Great combo of workouts today with:
Blender- "STS 2.0: 5 Day Rotation- Core & Stretching" - 23 min.- Sounds great!
Blender- "Low Impact Cardio & Core Express" - 21 min. - Low Impact & core - fun combos
Enjoy your evening/weekend
Siobhan- Amazing workouts today with:
YT Precision KB w/o = 50 minutes- fun mix of KB and a lot of cardio and bodyweight moves, Nice!! WTG & high fives
Have a nice & relaxing evening
Annette- (Happy perm day
) Great job on today's workout with:Amazing 63 min gym day with focus on Shoulders, sled cardio & Floorwork for abs, legs and glutes always awesome!! You are legendary
Have a blessed evening
Waves to Nicki - Bravo on yesterday's workout!!
Have a blessed evening everyone & thanks again for well wishes
Take care & God bless everyone
Nora
nickisteen
Cathlete
Ladies, Kudos to all who did the workouts.
Nora, how is your back?
Annette, is your hip better?
I took Macy to the vet for nail clip so I had to shower during lunch instead of workout.
Nora, how is your back?
Annette, is your hip better?
I took Macy to the vet for nail clip so I had to shower during lunch instead of workout.