Daily Check In, Friday June 24

[Conni]

Hi ladies,

Carmen - Let us know how your test went, hope all is okay!

Today was cardio - I started ASC 4 but was not in the mood to try to follow along with completed choreography so I "Joni Od" that one and put in Patrick's Step Appeal, following that up with KV 12 minutes ABs from her circuit workout. I kept the cardio factor up by doing pump runs on the step instead of step touching..

TGIF!!!!!!!!!

 

[CeciFifi]

Hi everyone,

Today I worked out - twice!!!

I haven't had a chance to workout since monday so i missed cathe. dearly.

today i did disc hmmm - well one of the STS Legs from the strength series - loved it.

and I did disc 10 from the STS muscle endurance series - it was chest, shoulders and biceps. I don't do the STS program. I just pull discs out and do them. i have commitment issues.

My DH is totally doing P90X. He is so structured. He needs a program he can follow. He seems to panic silently when I suggest straying and trying something else.

long weekend for me. yeahhh. but i have to do my practicum tomorrow - or volunteer - whatever it's called now. then it's over - for saturdays that is.

have a nice evg. tonight i take my girls to the mall. and sunday is my bday - 45!!!!!! does someone have a tissue?

s.

 

[Carmen829]

Hi Ladies....I'm late its 7:50 pm Friday evening. Today was the Nuclear Stress test. They did see some cardia changes in that test. I was suppose to see the cardiologist in August but today's doctor is recommending I speak to him sooner than that. I'm not worried but would like to know what's going on.

So needless to say no workout out today. after a long nap I floated in the pool with my husband and enjoyed a glass of pino grigio.

I hope tomorrow to catch up on the workouts I missed. I always think that when I miss a workout I immediately start feeling pudgy and gaining weight.

Connie - great energy today on that workout.

Siobahan - enjoy the mall....I love birthday cake!

Tammy - how was your day?

Annette - how was your work out?

have a great evening.

Carmen.