Daily Check in Friday June 21, 2013

[CeciFifi]

Good morning everyone,

This morning I did Muscle Endurance Upper Body premix - no abs + warm up and two tabatas from Cross Fire.

I have today off - yeah!

Conni - I am not a big fan of Trisets upper body at all. I mean the workout is okay - it's the music. It's heavy and dull to me - uninspiring. I love Trisets lower body. That hurts for a few days.

My youngest is having a year end party after school today. Lots of screaming girls and boys! Yikes!

Have a great day my friends in fitness - especially you Conni.

 

[Conni]

Hi Siobhan,

Thanks so much for your words and prayers. I am really hoping this procedure works, there are practically no options left, and DH is in such pain.

I did Christi's Pure Spice today instead of RS. She is an inspiration to me, has been for years. I need that today.

Have a good one!

 

[Carmen829]

Hi ladies I took two rest days. Today was Zcut power yoga upper body then a 13 min Zcut power cardio workout #12. Upper body is fried, gonna feel that tomorrow for sure.

Connie You and your family in my prayers today. "do not worry about anything, instead pray about everything."

Great workouts ladies. Enjoy the day.

Carmen.

 

[Calico]

Hi all,

I did 42 min. of the Ultimate Taebo workout, the first 20 min. with weighted gloves on then I had to take them off, the tempo wasn't working with the gloves on.

My weight is slowing coming down but mostly I maintain but at least I am maintaining lower than in the recent past so that is good.

Continuing to pray for everybody needing a prayer (which should be everybody in this day and age).

Have a great weekend.