Daily Check In, Friday June 14

[Conni]

Hi ladies,

Siobhan - I like the combo premixes from Cardio Blast, it seems to flow better imo..

Today was HIS from 4DS.

TGIF!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[CeciFifi]

Hi Conni,

Today I did Gym Styles Back/Shoulders/Bi - for no reason. I just felt like doing something different.

Conni - I cannot do the step workouts from 4DS. Maybe if I take some time off one day - I can learn all the step workouts I have not bothered to master.

Have a good day everyone.

 

[Calico]

Hi gals,

I did 25 min. of heavy weight workout for shoulders, biceps and triceps including abs off of Body Max. Then I did 1 Express Taebo workout adding in punches for more cardio since it was the Footwork workout, he doesn't do any punching till the very end but I added some in at the beginning.

I think I will lay in the sun some it is a very nice breezy cool day here but the sun is out.

Have a great weekend!!

 

[Carmen829]

Hi ladies I took a rest day today. Lots of running around with chores.

I miss step. HIS was one of my favs. Don't think I will be able to do step for some time.

Great workouts ladies.

Carmen