Daily Check-in, Friday, June 13, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
I took a rest day yesterday. My body felt tight from the previous few days of workouts.
Today I did a Dan the hiit man workout (total body hiit with heavy weights for 40 minutes). I did a 5 minute T&D warm up. I will do my own stretch now. I need way more breaks than 20 seconds with Dan's workouts so they always take me longer as I can't keep up
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Welcome ChelePA!
Great workout yesterday Linda! I hear you about the cost of everything!!!! Cathe has never changed her prices in all these years.
Nora, Annette and Nicki - I trust you all enjoyed your rest days
Have a great day everyone.
I took a rest day yesterday. My body felt tight from the previous few days of workouts.
Today I did a Dan the hiit man workout (total body hiit with heavy weights for 40 minutes). I did a 5 minute T&D warm up. I will do my own stretch now. I need way more breaks than 20 seconds with Dan's workouts so they always take me longer as I can't keep up
. Welcome ChelePA!
Great workout yesterday Linda! I hear you about the cost of everything!!!! Cathe has never changed her prices in all these years.
Nora, Annette and Nicki - I trust you all enjoyed your rest days
Have a great day everyone.
Good morning ladies!
Siobhan, another great T&D total Body workout this morning!
Today's workouts:
YT-Alumbra Sport- 20 min. Ropeless Jump Rope Cardio session
IFit- "Thunder & Lightning" treadmill & weights workout- 18 min.
Blender Add-on: "FitTower Abs" -10 min.
That's it! Have a good day everybody.
Siobhan, another great T&D total Body workout this morning!
Today's workouts:
YT-Alumbra Sport- 20 min. Ropeless Jump Rope Cardio session
IFit- "Thunder & Lightning" treadmill & weights workout- 18 min.
Blender Add-on: "FitTower Abs" -10 min.
That's it! Have a good day everybody.
Hi Cathletes! So glad I can join this check in. Started doing Cathe Live as my main workouts this year with Peloton and CDorner mixed in.
This morning was CDorner step and strength. 4 minutes step combos followed by 3 minutes of compound moves. (45 minutes). Finished with an express Peloton Pick Me Up Ride and an extended Cathe stretch.
Headed to NYC for the weekend. Hope everyone has a wonderful day!
This morning was CDorner step and strength. 4 minutes step combos followed by 3 minutes of compound moves. (45 minutes). Finished with an express Peloton Pick Me Up Ride and an extended Cathe stretch.
Headed to NYC for the weekend. Hope everyone has a wonderful day!
Calico
Cathlete
Hi ladies,
I made it to the gym for a gym circuit consisting of upper and lower body machines, the rowing machine for only 3 minutes, more machines for upper body, cables for chest , biceps, and shoulders, dumbbells for chest, biceps hammer curls, and triceps, then the elliptical for 10.5 minutes then finished with floorwork for abs, legs and glutes since others were using the sled.
Now I am finished.
Nice workouts ladies!!
I made it to the gym for a gym circuit consisting of upper and lower body machines, the rowing machine for only 3 minutes, more machines for upper body, cables for chest , biceps, and shoulders, dumbbells for chest, biceps hammer curls, and triceps, then the elliptical for 10.5 minutes then finished with floorwork for abs, legs and glutes since others were using the sled.
Now I am finished.
Nice workouts ladies!!
Hello ladies, happy Friday
Siobhan- Fun workout today with:
YT-T&D Warm up= 5 Minutes
YT-Dan the hiit man workout (total body hiit with heavy weights) = 40 minutes
Adding on your own stretch, WTG & high fives!
Have a good evening
Linda- Great job on today's workout with:
YT-Alumbra Sport- 20 min. Ropeless Jump Rope Cardio session- Awesome workout!
IFit- "Thunder & Lightning" treadmill & weights workout- 18 min.- Sounds like a powerful combo, bravo!
Blender Add-on: "FitTower Abs" -10 min.-Oh that sounds like a good one.
Enjoy your Friday evening
ChelePA- Wow, lot's of good stuff workout wise with:
YT- CDorner step and strengt-4 minutes step combos followed by 3 minutes of compound moves = 45 min
Peloton Express- Pick Me Up Ride
Plus an extended Cathe stretch
Bravo on your workout, awesome job! Have a great weekend in NYC
Annette- Great job as always with your amazing gym circuit workout hitting all muscle groups with various machines and other equipment. Plus, then the elliptical for 10.5 minutes then finished with floorwork for abs, legs and glutes. Another brilliant workout today bravo, high fives. Have a nice restful evening
Enjoy your Friday evening everyone
Nora
Siobhan- Fun workout today with:
YT-T&D Warm up= 5 Minutes
YT-Dan the hiit man workout (total body hiit with heavy weights) = 40 minutes
Adding on your own stretch, WTG & high fives!
Have a good evening
Linda- Great job on today's workout with:
YT-Alumbra Sport- 20 min. Ropeless Jump Rope Cardio session- Awesome workout!
IFit- "Thunder & Lightning" treadmill & weights workout- 18 min.- Sounds like a powerful combo, bravo!
Blender Add-on: "FitTower Abs" -10 min.-Oh that sounds like a good one.
Enjoy your Friday evening
ChelePA- Wow, lot's of good stuff workout wise with:
YT- CDorner step and strengt-4 minutes step combos followed by 3 minutes of compound moves = 45 min
Peloton Express- Pick Me Up Ride
Plus an extended Cathe stretch
Bravo on your workout, awesome job! Have a great weekend in NYC
Annette- Great job as always with your amazing gym circuit workout hitting all muscle groups with various machines and other equipment. Plus, then the elliptical for 10.5 minutes then finished with floorwork for abs, legs and glutes. Another brilliant workout today bravo, high fives. Have a nice restful evening
Enjoy your Friday evening everyone
Nora