Daily Check-in, Friday, July 17, 2026
- Thread starter aqua girl
- Start date
Good Morning everyone!
Nora, great Thursday workout doing The Firm Cardio Weight System - Hard Core Fusion Express = 35 Min
and TaeBo - Cardio Circuit 1 = 36 Min. Thanks for the reminder of Hard Core Fusion- I really like that
workout and saw it recently and thought "I got to remember to pull this one out" but forgot...again....
Today's workout:
CatheLive- "Total Body Compound Core" - 45 min.
Hope you all enjoy your day!
Nora, great Thursday workout doing The Firm Cardio Weight System - Hard Core Fusion Express = 35 Min
and TaeBo - Cardio Circuit 1 = 36 Min. Thanks for the reminder of Hard Core Fusion- I really like that
workout and saw it recently and thought "I got to remember to pull this one out" but forgot...again....
Today's workout:
CatheLive- "Total Body Compound Core" - 45 min.
Hope you all enjoy your day!
CeciFifi
Cathlete
Good morning everyone,
Today I did Cathe's 2023 total body barbell for 42 minutes. I will do my own stretch. I modified a lot as I don't have a barbell and prefer to go heavier (with few reps, of course!).
Linda - WTG with this morning's Cathe Live workout
Annette - nice long workout at the air conditioned gym
Nora - great workout yesterday with your mix of weights and TaeBo!
Have a great day ladies.
Today I did Cathe's 2023 total body barbell for 42 minutes. I will do my own stretch. I modified a lot as I don't have a barbell and prefer to go heavier (with few reps, of course!).
Linda - WTG with this morning's Cathe Live workout
Annette - nice long workout at the air conditioned gym
Nora - great workout yesterday with your mix of weights and TaeBo!
Have a great day ladies.
Calico
Cathlete
Well, due to the smoke and hazy skies the pool was a bust today.
So I did Taebo Get Amped workout which is 31 minutes long with my boxing gloves on since I do not own an amplifier bar.
So I at least got a workout in, yay me!
Nice workouts Linda and Siobhan!!
Hello to all who follow.
Have a great day!!
So I did Taebo Get Amped workout which is 31 minutes long with my boxing gloves on since I do not own an amplifier bar.
So I at least got a workout in, yay me!
Nice workouts Linda and Siobhan!!
Hello to all who follow.
Have a great day!!
nickisteen
Cathlete
This is what I was posting Sunday when all hell broke loose and my power went out.
Hello, Ladies and Kudos to all who did workouts and to those who chose another activity, like housework. That is also what I did today - 6 hours' worth! My back is not liking it. I most likely won't be able to do anything tomorrow as I will be at my son's condo with the contractors who will be putting in the granite countertops and sink. YAY! Painting is almost complete so he should be able to move in very soon.
Hello, Ladies and Kudos to all who did workouts and to those who chose another activity, like housework. That is also what I did today - 6 hours' worth! My back is not liking it. I most likely won't be able to do anything tomorrow as I will be at my son's condo with the contractors who will be putting in the granite countertops and sink. YAY! Painting is almost complete so he should be able to move in very soon.
nickisteen
Cathlete
So, first thing I saw was sheriff flying down my road, followed by firetruck and then ambulance. I went out my back door and saw smoke. Next, more police. The first thing that happpened - a lot of tourists use the road in front of my house as a cut through from I95 to Myrtle Beach so we have a lot of traffic during the summer season. A storm came up really fast, and the wind was blowing so hard, it blew an RV off the road, and it flipped over in landed in a farmer's field (I think it was soybeans) and caught on fire. Totally destroyed - nothing left of the RV but the frame. The two folks in the RV were taken to the hospital and are ok, thank God.
Next, a tornado touched down in the same area shortly after taking out 12 telephone poles. they looked like toothpicks. Took them 24 hours to get my power back on. The next day, it went off again, and then Wednesday it went off again for 4 hours. The power company has been out here all week working on them. Everything seems to be back to normal, fingers crossed. One of my friends down the road said her neighborhood was trashed and her son had just built a new home and it has a lot of damage. It was nasty.
Anyway, that's what I've been dealing with all week and haven't posted. I'm going to get in a good, long workout tomorrow.
Good job to all of you for your great workouts this week!
Next, a tornado touched down in the same area shortly after taking out 12 telephone poles. they looked like toothpicks. Took them 24 hours to get my power back on. The next day, it went off again, and then Wednesday it went off again for 4 hours. The power company has been out here all week working on them. Everything seems to be back to normal, fingers crossed. One of my friends down the road said her neighborhood was trashed and her son had just built a new home and it has a lot of damage. It was nasty.
Anyway, that's what I've been dealing with all week and haven't posted. I'm going to get in a good, long workout tomorrow.
Good job to all of you for your great workouts this week!
nickisteen
Cathlete
Me too!!!
Hi girls
Linda- Great job on your challenging workout with:
CatheLive- "Total Body Compound Core" - 45 min- I'm it get's ya good, it's Cathe, insert witch laugh
WTG & awesome job on today's workout
Have a wonderful evening
Siobhan- Great job on your workout today with:
Cathe's 2023 total body barbell= 42 minutes - No worries modifying the workout without BB, that works too, it's all good!
Added your own stretch
Bravo on that tough workout, your awesome
Enjoy a relaxing evening
Annette- Fun workout today with:
Taebo Get Amped workout = 31 minutes long with my boxing gloves - I do have an amplifier bar, but I like to hold three pound db's in each hand or one if it works better with the move.
The amplifier bar weighs 3 pounds so that's my substitution for that.
That's a fun workout, WTG & high fives
Enjoy a blessed evening
Nicki - Sorry your back, I hope it feels better soon. OMG! Things have been crazy there. Sorry here about people in the RV being injured but they were taken to hospital and were ok, PTL. Wow! I hope weather behaves it's self and power gets restored and stays on. Please take care and best of luck on your son's condo. Have goo night
Here's today's workouts:
Cardio Coach Volume 2 Revised= 38 Min - A super fun blast from the past and killer to do on Bike!
STS 2 - Abs/Core workouts- Standing Abs = 11 Min
Enjoy your Friday evening
Nora
Linda- Great job on your challenging workout with:
CatheLive- "Total Body Compound Core" - 45 min- I'm it get's ya good, it's Cathe, insert witch laugh
WTG & awesome job on today's workout
Have a wonderful evening
Siobhan- Great job on your workout today with:
Cathe's 2023 total body barbell= 42 minutes - No worries modifying the workout without BB, that works too, it's all good!
Added your own stretch
Bravo on that tough workout, your awesome
Enjoy a relaxing evening
Annette- Fun workout today with:
Taebo Get Amped workout = 31 minutes long with my boxing gloves - I do have an amplifier bar, but I like to hold three pound db's in each hand or one if it works better with the move.
The amplifier bar weighs 3 pounds so that's my substitution for that.
That's a fun workout, WTG & high fives
Enjoy a blessed evening
Nicki - Sorry your back, I hope it feels better soon. OMG! Things have been crazy there. Sorry here about people in the RV being injured but they were taken to hospital and were ok, PTL. Wow! I hope weather behaves it's self and power gets restored and stays on. Please take care and best of luck on your son's condo. Have goo night
Here's today's workouts:
Cardio Coach Volume 2 Revised= 38 Min - A super fun blast from the past and killer to do on Bike!
STS 2 - Abs/Core workouts- Standing Abs = 11 Min
Enjoy your Friday evening
Nora