Daily Check in Friday January 24, 2014

[CeciFifi]

Good morning everyone,

This morning I did:
Circuit Blast
10 minute ab section from Jessica Smith Pink Power (library find).

Have a good day everyone.

Annette - you didn't check in. yikes. I hope you are on the mend or can do weights and abs/pilates while mending.

 

[Conni]

Hi ladies,

Today was Crossfire plus core.

Hope all is okay Annette...

 

[Calico]

Sorry guys I just wasn't up to even trying yesterday. I stayed off my leg/ knee most of the day. Today I managed to do KCM TLC but really only did the punches no leg work at all plus I did the abs also. I am hoping by Monday I will be back to 100%.

Thanks for thinking of me.

 

[Carmen829]

Hi Ladies just finished Day 10. I'm a third of the way thru this challenge. Feels like they are getting tougher. Catching Fire 30 Day Challenge | Day 10 - YouTube

Annette baby that knee. I'm just now starting to feel like my knee is back to normal after that zumba incident last April.

Have a great Friday night all.

Carmen.