Daily Check in Friday February 10, 2017
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Hi Everyone,
I had a client last night after work and two after work today so.......... I vowed to sleep in a little. As a result, I did someone's WB cardio blast which was 30 minutes of CF and pyramid wave from the shock cardio series. it was a toughie whoa!
See you all tomorrow! Enjoy your workouts ladies.
I had a client last night after work and two after work today so.......... I vowed to sleep in a little. As a result, I did someone's WB cardio blast which was 30 minutes of CF and pyramid wave from the shock cardio series. it was a toughie whoa!
See you all tomorrow! Enjoy your workouts ladies.
Calico
Cathlete
Hi gals,
Today I did 12 minutes on the elliptical before teaching one of my aerobic circuit classes to 9 ladies, thankfully they all agreed on the shortened version since I think I am coming down with a cold. So it was 40 minutes, then I did 48 minutes of weight work including abs and legs even squats. Now I have to grocery shop.
Have a great day![emoji3]
Sent from my SM-G930V using Tapatalk
Today I did 12 minutes on the elliptical before teaching one of my aerobic circuit classes to 9 ladies, thankfully they all agreed on the shortened version since I think I am coming down with a cold. So it was 40 minutes, then I did 48 minutes of weight work including abs and legs even squats. Now I have to grocery shop.
Have a great day![emoji3]
Sent from my SM-G930V using Tapatalk
Missy Hiett
Cathlete
I missed the thread yesterday. I did a 1:30 minute cycle ride with 30 of it at tempo (137-149 hr).
Today I'm going to do Cardio and Weights. One of my all time favorites!
You know, the other day I did half of LIC. I had sore glutes, right where my cheek meets my thigh....I think it's so wild that I can work my legs so much cycling and stepping, but hit that muscle in a different way and boom, DOMS! I guess that's why cross training is important.
Today I'm going to do Cardio and Weights. One of my all time favorites!
You know, the other day I did half of LIC. I had sore glutes, right where my cheek meets my thigh....I think it's so wild that I can work my legs so much cycling and stepping, but hit that muscle in a different way and boom, DOMS! I guess that's why cross training is important.
Take good care ((Annette)). You might just need your weekend rest.