Daily Check-in, Friday, December 29, 2023
- Thread starter aqua girl
- Start date
Good morning ladies! Hope everyone is ok............
Had to get up a little earlier this AM....had an "extra" workout to get in to finish up the
year
, I was determined to get it in....as I'll take the weekend off and start "fresh"
Monday, New Year's Day! so.......
Today's workouts:
CatheLive- "New Year's Countdown 2021" - 28 min. (fun workout! & express!)
Blender- "15 min. Killer Legs"
YT-Coach Ali- "Full Body Weight Plate Workout Challenge # 3" -31 min.
Peloton- 15 min. Tabata Rowing workout with Pre-workout warmup & Post workout
Stretch
Whew..that's it!
Hope you all have a good day & workouts (if you do)
Had to get up a little earlier this AM....had an "extra" workout to get in to finish up the
year
, I was determined to get it in....as I'll take the weekend off and start "fresh"Monday, New Year's Day! so.......
Today's workouts:
CatheLive- "New Year's Countdown 2021" - 28 min. (fun workout! & express!)
Blender- "15 min. Killer Legs"
YT-Coach Ali- "Full Body Weight Plate Workout Challenge # 3" -31 min.
Peloton- 15 min. Tabata Rowing workout with Pre-workout warmup & Post workout
Stretch
Whew..that's it!
Hope you all have a good day & workouts (if you do)
CeciFifi
Cathlete
Good Morning Everyone,
Today I did an STS workout - Meso 1, week 4 - chest/biceps/shoulders. I stopped at the 50 minute mark as I wanted to try the 2023 jump rope bonus workout. I loved it. Please, Cathe, more jump rope workouts.
Linda - What a great workout you had this morning
Annette - a 2021 vehicle is pretty new! I hope you are loving it
Anita - you inspired me to do STS today. Thank you!
Nora - I hope you are feeling up for a workout today
Have a great day everyone.
Today I did an STS workout - Meso 1, week 4 - chest/biceps/shoulders. I stopped at the 50 minute mark as I wanted to try the 2023 jump rope bonus workout. I loved it. Please, Cathe, more jump rope workouts.
Linda - What a great workout you had this morning
Annette - a 2021 vehicle is pretty new! I hope you are loving it
Anita - you inspired me to do STS today. Thank you!
Nora - I hope you are feeling up for a workout today
Have a great day everyone.
Good morning ladies
Linda- Thanks for starting us off. Great job on all your amazing and outstanding workouts today with:
CatheLive- "New Year's Countdown 2021" - 28 min. (fun workout! & express!)
Blender- "15 min. Killer Legs"
YT-Coach Ali- "Full Body Weight Plate Workout Challenge # 3" -31 min.
Peloton- 15 min. Tabata Rowing workout with Pre-workout warmup & Post workout
Stretch
Wow! that is getting it done and taking no prisoners, WTG and tripple high fives
Siobhan- Great job on today's amazing workout with:
STS workout - Meso 1, week 4 - chest/biceps/shoulders. I stopped at the 50 minute mark and tried the 2023 jump rope bonus workout fromGloved Up & Sweaty.
Ooh you like the Jump rope bonus, awesome. I'm going to do Gloved Up and Sweaty w/Jump rope bonus, I can't wait. Still doing Tabata Friday's.
Thanks Siobhan for you kind words. I have to go take nap before starting workout, that should help do the trick.
Triple high fives & WTG on today's workout, you go girl!
Anita- Hello's and waves Have a great day and workout or rest day
Annette- Hello's and waves to you to. I hope you have a fun Friday and workout
Here's today's workout:
XTrain- D9- Tabatacise= 45 Min
Gloved Up & Sweaty- Gloved Up & Sweaty + Jump Rope Bonus= 50 Min
I may add-on a workout not sure, I'll have to see how I am feeling after the two scheduled workouts.
Enjoy your Friday ladies
Nora
Linda- Thanks for starting us off. Great job on all your amazing and outstanding workouts today with:
CatheLive- "New Year's Countdown 2021" - 28 min. (fun workout! & express!)
Blender- "15 min. Killer Legs"
YT-Coach Ali- "Full Body Weight Plate Workout Challenge # 3" -31 min.
Peloton- 15 min. Tabata Rowing workout with Pre-workout warmup & Post workout
Stretch
Wow! that is getting it done and taking no prisoners, WTG and tripple high fives
Siobhan- Great job on today's amazing workout with:
STS workout - Meso 1, week 4 - chest/biceps/shoulders. I stopped at the 50 minute mark and tried the 2023 jump rope bonus workout fromGloved Up & Sweaty.
Ooh you like the Jump rope bonus, awesome. I'm going to do Gloved Up and Sweaty w/Jump rope bonus, I can't wait. Still doing Tabata Friday's.
Thanks Siobhan for you kind words. I have to go take nap before starting workout, that should help do the trick.
Triple high fives & WTG on today's workout, you go girl!
Anita- Hello's and waves
Have a great day and workout or rest dayAnnette- Hello's and waves to you to. I hope you have a fun Friday and workout
Here's today's workout:
XTrain- D9- Tabatacise= 45 Min
Gloved Up & Sweaty- Gloved Up & Sweaty + Jump Rope Bonus= 50 Min
I may add-on a workout not sure, I'll have to see how I am feeling after the two scheduled workouts.
Enjoy your Friday ladies
Nora
Calico
Cathlete
Hi ladies,
Today I stayed home and did the ~90 minute Ultimate Anniversary Taebo Workout. For half of it I had on my boxing gloves, the last 30 minutes or so are grueling on the legs, oh my!! So needless to say my workout is done.
Nice workouts all around.
BTW, I really dislike taking decorations down, not sure when I will get around to doing it.
Have a great weekend and New Year!!
Today I stayed home and did the ~90 minute Ultimate Anniversary Taebo Workout. For half of it I had on my boxing gloves, the last 30 minutes or so are grueling on the legs, oh my!! So needless to say my workout is done.
Nice workouts all around.
BTW, I really dislike taking decorations down, not sure when I will get around to doing it.
Have a great weekend and New Year!!