Daily Check in Friday December 16th, 2016

[CeciFifi]

Good Morning Everyone,

Today I did another short mish mosh. I did X10 fat burning segment + Hoco Bootcamp - 25 minutes + a Paul Katami warm up. I couldn't do cathe live cos my credit card was compromised. As a result, my cathe on demand didn't renew. I forgot this might happen. I will renew in a day or two. who can live without cathe on demand.

Elsie I will email you in a day or two.

Have a great day everyone. Linda, I hope you are feeling okay. Always feel free to share, vent whatever on here. whatever you need!

 

[Calico]

Hi Ceci,

Today I did 16 minutes on the stair machine then taught my aerobic circuit the short version to 5 ladies. Then did 35 minutes of weight work including abs and legs . I increased my bench press weight to 115 pounds and got 4 reps at that weight.

One of my ladies gave me a very nice gift she called it the coveted kickbox snowman award , it is a snowman standing on one leg the other leg is out to the side. Plus she gave me a chocolate bar and a 50 dollar bill[emoji44]!! I was shocked. She is a sweet lady.

Have a great day!

Sent from my SM-G930V using Tapatalk

 

[Calico]

Here is the coveted kickbox snowman,

Sent from my SM-G930V using Tapatalk

 

[~Elsie]

Hey ladies! Aww, that's adorable Annette. She appreciates your helping to get her going! What a lovely lady.
Oh, Siobhan, what an awful thing to happen in December with your card. I hope they can get it figured out for you soon! I think I might get Cathe LIVE again in the New Year/end of January. Depends on how bad the Xmas bill damage is!! lol.
So nice to see you check-in aquagirl. As you can see, I am not working out either right now. Just reading updates, seeing how this busy month has been going & poking in to say Hi!
Take care all. Hope your healing has been going okay Henriette.

 

[Henriette]

Hi ladies,

Siobhan - I hope you were insured for your card and won't have too much trouble getting it all figured out.

Annette - how sweet of your student to make that snowman for you! She must really appreciate you.

Just like Elsie & Linda, I am still not working out. [emoji24]

It's really hard for me and I am not sure I can keep it up until end of the year. I keep hearing music that reminds me of certain w/o's and seeing posts on FB from fellow Cathletes, Shine students and other fitness people that make me want to do something.

For now I will just keep biking to my train and walking stairs at the office.

I still don't feel any less tense and doubt this will change no matter how many nights I spend not working out, so eventually I am just going to start again and see how it goes or perhaps try some relaxation massages or trigger point therapy. I got a name from someone that is meant to do wondes. Did I already say that?

Good luck with all the Christmas prep. I am really struggling to get good ideas for everyone. Only my mom and son are easy enough to find stuff that I know they will like. The rest is a mystery... These days most people just buy what they need or want and don't wait to get it as a gift, so it needs to be something they didn't know they wanted.

Have a lovely weekend.