Daily Check In Friday August 5

[Carmen829]

Starting the thread...

 

[Carmen829]

Good morning and TGIF....today its PUB. I've missed the weights lately.

No boss for the most part today. Hope to be able to leave a bit early today.

How's everyone doing today?

Have a great one.

Carmen

 

[Conni]

Hi Carmen,

Hanging in there with you today, looking to hit the pool this afternoon, it is a hot one today.

This morning was cardio - I did Rob's Step Gone Wild and Ab hits.

 

[CeciFifi]

Hi Everyone,

This morning I did Bob Harper's Extreme Cardio burn (i think it's called that). I really like this workout. It's 1 hour and it's tough. 450 calories burned. He has a few new ones out/coming out. I'm gonna buy one of them. the extreme body tranformation or whatever its called.

enjoy your day by the pool conni. im jealous. good workouts ladies.

im taking a quick break from work. it's always run off your feet busy.

s.