Daily Check in Friday April 10, 2015

[CeciFifi]

Good Friday morning friends in fitness,

Today I did Gym Styles Biceps + Slow & Heavy Biceps + 20 minutes of Leah Sarago Lower Body + an abs challenge. It was a great workout. I could have done more but, alas, I have run out of time.

Have a wonderful day everyone. I hope you get a chance to workout today.

s.

 

[Conni]

Hi Siobhan,

Today was Cathe Live Crossfire Express and the core from Live Cardio and Core. The first workout was one of the toughest I have done in a while, whew!