-Daily Check-in Fri Oct. 28th, 2016-
- Thread starter ~Elsie
- Start date
CeciFifi
Cathlete
Hi Elsie,
I am with you. Two chapters of X10 slays me. I have never done X77! clips this weekend? ooh can't wait for that either.
Today I did my own workout blender cathe EDT chest/triceps + rockout knockout - no warm up or cool down - kickbox cardio and kickbox combo's. it was fun!
Have a good day everyone.
Henriette - sorry about the migraine. those things also put me to bed. no other cure for me.
I am with you. Two chapters of X10 slays me. I have never done X77! clips this weekend? ooh can't wait for that either.
Today I did my own workout blender cathe EDT chest/triceps + rockout knockout - no warm up or cool down - kickbox cardio and kickbox combo's. it was fun!
Have a good day everyone.
Henriette - sorry about the migraine. those things also put me to bed. no other cure for me.
Hey girls, thanks so much for your kindness and well wishes. No workouts for me for awhile, I cringe just
Thinking about squats, lunges, etc right now.
. Everyone have a good day & weekend, and enjoy your workouts!
Everybody do an "extra" one for me!!!!
Henriette, hope you will be feeling better as well, enjoy your evening out, have fun!
Thinking about squats, lunges, etc right now.
. Everyone have a good day & weekend, and enjoy your workouts!Everybody do an "extra" one for me!!!!
Henriette, hope you will be feeling better as well, enjoy your evening out, have fun!
Calico
Cathlete
Speedy recovery Aqua girl.
Today I taught my aerobic circuit class to 5 yes that is a ●5● , ladies!! I averaged 4 this week. The class went 5 minutes over time since the power went out and I had to restart the CD during a weight song. So it was 56 minutes. Then I did 25 minutes of weight work.
Have a great weekend!
Sent from my SM-G930V using Tapatalk
Today I taught my aerobic circuit class to 5 yes that is a ●5● , ladies!! I averaged 4 this week. The class went 5 minutes over time since the power went out and I had to restart the CD during a weight song. So it was 56 minutes. Then I did 25 minutes of weight work.
Have a great weekend!
Sent from my SM-G930V using Tapatalk