Daily Check - in Fri May 5
- Thread starter luvtorun
- Start date
Evening Ladies,
I’m late posting today? How’s everyone? I’ve decided to re-start my 12 week rotation on Monday, due to a crazy week. Don’t you just hate unplanned rest day, I do, I mean its all good. But I like to get my freak on six days a week
I did Low Max this morning, MAN! What a workout I loved it; my legs were shaking during a few of the blast routines. I even like the music; it was rocking
Saturday - GS Legs or either PLB & core 1
Sunday - P90X Shoulders & Arms & Imax 2 (1-5)
Monday – PLB & 30 minute jog
Do you know that the back of my hamstrings are still sore from PLB. I did this workout on Monday, ouch! I could hardly do the kicks from LM. Feels good tho
Teddygirl~
I’m late posting today? How’s everyone? I’ve decided to re-start my 12 week rotation on Monday, due to a crazy week. Don’t you just hate unplanned rest day, I do, I mean its all good. But I like to get my freak on six days a week
I did Low Max this morning, MAN! What a workout I loved it; my legs were shaking during a few of the blast routines. I even like the music; it was rocking
Saturday - GS Legs or either PLB & core 1
Sunday - P90X Shoulders & Arms & Imax 2 (1-5)
Monday – PLB & 30 minute jog
Do you know that the back of my hamstrings are still sore from PLB. I did this workout on Monday, ouch! I could hardly do the kicks from LM. Feels good tho
Teddygirl~
Pamela1635
Cathlete
Hello everyone,
Today was a scheduled rest day. I'd type more, but I'm beginning to feel the effects of dinner (sashimi and white wine).
TTFN
Pamela
Almost forgot -- yesterday, I did a 3.5 mile run instead of LowMax. It was a so-so run. I think I went out at the wrong time. I didn't get started until 11:40am, so it was 12:30pm when I finished. It was extremely hot, and I felt wiped out before it was finished. I'm definitely sticking with mornings or evenings. Midday in sunny South Florida was brutal.
Have a great weekend! Tomorrow is the Air and Sea show at the beach!
Pamela
Today was a scheduled rest day. I'd type more, but I'm beginning to feel the effects of dinner (sashimi and white wine).
TTFN
Pamela
Almost forgot -- yesterday, I did a 3.5 mile run instead of LowMax. It was a so-so run. I think I went out at the wrong time. I didn't get started until 11:40am, so it was 12:30pm when I finished. It was extremely hot, and I felt wiped out before it was finished. I'm definitely sticking with mornings or evenings. Midday in sunny South Florida was brutal.
Have a great weekend! Tomorrow is the Air and Sea show at the beach!
Pamela
BelovedHeather
Cathlete
Daily Check-in
I did the second segment of Total Body Stretching again last night. Today was my rest day, and I enjoyed it to the fullest. I ate some organic supreme dark chocolate with blueberries for a treat. I also purchased an inexpensive RCA compact DVD player during my lunch hour on a whim and was delighted to discover that it plays the High Step Training premixes with smooth transitions between the segments. It does not have the nice features of my more expensive Sony player, but it works for this. Now I have a DVD player just for High Step Training premixes. I need to work the premixes into my rotation now. ;-) I returned my Sony combo player Monday night and bought a Sony standalone DVD player. Now I have a VCR and 2 DVD players in my workout area just for Cathe!
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
I did the second segment of Total Body Stretching again last night. Today was my rest day, and I enjoyed it to the fullest. I ate some organic supreme dark chocolate with blueberries for a treat. I also purchased an inexpensive RCA compact DVD player during my lunch hour on a whim and was delighted to discover that it plays the High Step Training premixes with smooth transitions between the segments.
It does not have the nice features of my more expensive Sony player, but it works for this. Now I have a DVD player just for High Step Training premixes. I need to work the premixes into my rotation now. ;-) I returned my Sony combo player Monday night and bought a Sony standalone DVD player. Now I have a VCR and 2 DVD players in my workout area just for Cathe! Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).