Daily Check in for Tuesday Dec. 20th.

[Calico]

Boy I am starting today, I am surprised.

I did Kick Box Boot Camp today.

My mother is being transferred to Chapel Hill at 2:30 today, so pray that she is a candidate for a new liver.

thanks!

 

[luvtorun]

Keep us posted Annette, I hope your mother does well. Chapel Hill is an excellent medical center.

I did BodyBlast TimeSaver #1. SJP step with chest/tri work.

 

[Fit_mommy]

Hi Annette, Jane and all who follow.

Annette, my prayers are with you, your mom and your entire family.

Well, I got confuzzled at some point and messed up my rotation so in order to get back on track I have to do abs instead of U/B this afternoon and tomorrow I will return to my "regularly scheduled" rotation with some kick box cardio, weighted leg work and heavy upper body work.

I got my cardio and leg work in this morning with Body Max step on 6 inches, a slight cool-down and then 150 non-weighted lunges with no breaks taken. GREAT compact but super intense cardio action there! }(


Have a great day!

 

[stayfit]

Hi, Annette my prayers are with you. I have just done Firm it Up of the Slim Series and KPC except the abs part with the stability ball. Later I will use my stationary bike. Have a great day everyone.




Mariángeles a spanish terminator,TAEBO and Turbo Jam junkie.

 

[Mckmain]

Yes Annette keep us posted. My prayers for you and your family..

I just did a 3 mile run today. My DH has been gone and the lack of sleep has caught up with me......but I had the most wonderful massage today......and I will also get my hair highlighted later this afternoon!! It's an all about me day......

it's getting closer...http://smilies.sofrayt.com/hld/dance12.gif[/img]......Carole

 

[Tamster]

Hello Fit Chicks!

Today I did MM: UBS and Abs and CTX: KickBox.

Annette: Thoughts and prayers continue to come your way

Carole: Enjoy your day...it sounds wonderful!

Tammy

 

[robyn6002]

Annette: Keeping you all in my prayers

Carole: Sounds WONDERFUL - a me day .. wow

Today is going to be SH Leg and Shoulder. Ok no time like the present!

 

[robyn6002]

I think Shoulders and legs is my favorite SH. It took me a lot to get motivated but I had a good workout.

 

[Fit_mommy]

Carole, I just LOVE your cool dancing Santa guy! He's too funny and sooo cute!:+ :7 :+