CD’s live classes x 2. I love her mish mosh cardio-30 minutes of fun! Definitely less intense than some other routines. The last song got my heart rate up the most with jumping jack variations. Followed with the 30 minute stretch, focusing on neck, hips and back. We are having fall like weather so my younger pup is up for extended walks in the morning. His older brother scraped his paw over the weekend, so he’s been relaxing at home.
Daily Check-in for Tuesday-August 26, 2025
- Thread starter ChelePA
- Start date
Calico
Cathlete
Hi ladies,
Today was a 103 minute gym circuit consisting of the flye machine top weight 160, back machine with 45 on each side, 2 leg machines, dumbbells for chest press using 20's, 25's and 30's. Hammer curls with 25's and 30's, shoulder press with 15's, Arnold press with 12.5, wrist curls with 15's, seated clean and press with 10's, sled was a light day only up to 9 plates, then floorwork for abs, legs and glutes with some weighted exercises and a row with a twist.
Then a short stretch.
That is it!!
Nice workout Chele.
See ya tomorrow!
Today was a 103 minute gym circuit consisting of the flye machine top weight 160, back machine with 45 on each side, 2 leg machines, dumbbells for chest press using 20's, 25's and 30's. Hammer curls with 25's and 30's, shoulder press with 15's, Arnold press with 12.5, wrist curls with 15's, seated clean and press with 10's, sled was a light day only up to 9 plates, then floorwork for abs, legs and glutes with some weighted exercises and a row with a twist.
Then a short stretch.
That is it!!
Nice workout Chele.
See ya tomorrow!
Hello girls, happy Tuesday
ChelePA- Great job on your workout today with:
CD’s live classes x 2 = 30 Min of fun stuff!
Plus 30 Min of stretch focusing on back, hips & neck - Oh I think we all can enjoy that one- love it! WTG & high fives
Aw, your a dog mom! So cool, wow 2 pups, nice. I have a female German Shepherd and a Muted Calico cat, they are my two fur babies. Lucky you enjoying some fall temps already. It's nice you're younger pup is taking advantage of walks in the cooler morning times. Sorry your older pup has a scraped paw, but with rest he should be fine. Have a nice evening
Annette- Awesome job on that inspirational 103 minute gym circuit. Wow, on the weights used, those are some heavy weights o both machines and dumbbells and sled. Finishing up with floorwork for abs, legs, & glutes and a stretch. All I can say is I'm not worthy, triple high fives & WTG and be awesome Have a restful evening
Hello's and waves to: Siobhan -Have safe travels & a fun visit with DD & doggo Have a good night
Nicki- I hope you had a good day and finding relief. Take care and enjoy your evening
Here's today's workout:
YT- Kaleigh Cohen Strength - NEW F.B. Strength, Power & Abs Strength Training = 36 Min
KCM 30MTF- Strong & Lean - Workout #2 (Lean) Kickboxing= 33 Min Use 1 pound weighted gloves
YT- Phoenix Nation- Full Body Fat Burning Workout | 20 Minute Jump Rope Workout = 20 Min
Used Ropeless 1/2 pound weighted Jump Rope
That's it for me!
Take care girls
Nora
ChelePA- Great job on your workout today with:
CD’s live classes x 2 = 30 Min of fun stuff!
Plus 30 Min of stretch focusing on back, hips & neck - Oh I think we all can enjoy that one- love it! WTG & high fives
Aw, your a dog mom! So cool, wow 2 pups, nice. I have a female German Shepherd and a Muted Calico cat, they are my two fur babies. Lucky you enjoying some fall temps already. It's nice you're younger pup is taking advantage of walks in the cooler morning times. Sorry your older pup has a scraped paw, but with rest he should be fine. Have a nice evening
Annette- Awesome job on that inspirational 103 minute gym circuit. Wow, on the weights used, those are some heavy weights o both machines and dumbbells and sled. Finishing up with floorwork for abs, legs, & glutes and a stretch. All I can say is I'm not worthy, triple high fives & WTG and be awesome
Have a restful eveningHello's and waves to: Siobhan -Have safe travels & a fun visit with DD & doggo
Have a good nightNicki- I hope you had a good day and finding relief. Take care and enjoy your evening
Here's today's workout:
YT- Kaleigh Cohen Strength - NEW F.B. Strength, Power & Abs Strength Training = 36 Min
KCM 30MTF- Strong & Lean - Workout #2 (Lean) Kickboxing= 33 Min Use 1 pound weighted gloves
YT- Phoenix Nation- Full Body Fat Burning Workout | 20 Minute Jump Rope Workout = 20 Min
Used Ropeless 1/2 pound weighted Jump Rope
That's it for me!
Take care girls
Nora