Daily Check-In - Apr. 19/06

allwildgirl

allwildgirl

Cathlete
Good morning fit women!

Last night was Bootcamp for me. I dunno about feeling accomplish, but I sure felt like I'd had my butt kicked:p

Today is Rhythmic Step:)

Have a happy Hump Day!
 
Good Morning Fitties!! :)

Bootcamp definitely kicks MY butt, Shelley!!

Yesterday was 45 min stationary bike ride and a one hour power walk in the evening with my dd.:)

Today I have biceps & triceps planned (haven't decided what yet, am thinking maybe SS and PP combo to change things up a bit) and also an hour walk in the evening again.
We are enjoying fantastic spring weather and I am getting out there as much as I can !!:)

Hope everyone has a BUTTKICKING workout today! }(
 
Good morning Ladies:) The birthday Girl is going to enjoy a long workout this morning and pay the piper before the cake! It's the Viper and some abs.

Shelley, I never realise how much BC wipes me until I try to get up after the stretch!

Becky sounds like your arms will be singing to you later. I love mixing PP and SS, the spring weather is beautiful here today!

Phyllis, I'm with you on the terminator thrust climbers, they are humbling!

Judy, enjoy your run!

Take Care
Laurie:)
 
Good morning ladies,

Didn't check in yesterday which should of been SH back and bike. Foot was sore from first day of work so i rested it the rest of the night. I hope my foot will adjust quickly!

Monday was SH chest,bike and abs.

Today will be SH back, and hopefully bike.

Have a great day!
 
Hello all. Well, I did as I threatened; got up at 3:30 to fit in a workout. I did IMAX 2, but used a 6 inch bench instead of my usual 8. I was afraid of being sleepy and hurting my self. I don't have time to workout tomarrow afternoon either, but don't think I can get up that early 2 days in a row, so tomarrow will be a rest day. Enjoy yourself eveyone.
 
Good morning ladies -

Today will be MIC for cardio, and then the upper body split of ME. I was thinking about doing that twice, but then I realized that my other plans, to dig and till a spot for tomatoes, and then shovel out the barn, will give me plenty of an upper body workout! Oh, if time allows, I really need to get in some abs, too.

Ahh... vacation is coming right along. I absolutely love all this time to workout at my convenience. Have a good day, everyone.
 
Morning All!

Today is S&H shoulders, triceps and biceps, and Ab Ripper X, which I am trying to get into. No cardio since I biked yesterday and ran around the beach for 90 minutes, flying kites with my niece and nephew.

I am planning on taking a rest week next week and really looking forward to it. I don't know about all you other fit chicks but I am TIRED.

Happy day, everyone!

Sparrow

Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in sideways, thoroughly used up, totally worn out, and loudly proclaiming ‘Wow - what a ride!’ — Peter Sage
 
Good morning all!

Robin - you are one committed woman! I am so impressed - I could never, ever get myself up at the early, and if by some chance I did, I would pick out an easy workout - not an Imax!

I just finished up MM and will hopefully squeeze in a walk today.

I have got to get my eating cleaned up - I'm doing pretty well at getting my workouts in first thing in the morning, but I am eating way too much crap and it shows, especially around my mid-section.

Have a great day.

Tracy
 
Good Morning Fit Chicks!

I slept in a bit this morning...felt great. Today I will be doing BC/ME premix and CM#3.

Shelley: Have fun with RS...that is one of those "happy" workouts!

Tracy: MM is such a great workout.

Robin: WOW! THAT is dedication!

Becky: I really like the SS/PP workouts.

Phyllis: Great workout.

Judy: Enjoy your run!

Laurie: Happy Birthday...I hope you have a great day.

Kim: Great workout.

Hello to all that follow....have a great day!
 
Good morning ladies....

Shelley...have fun with RS!

Becky...how nice to walk in the evening in the spring!! I should drag my DH out...:)

Phyllis..good workout, I am not a fan of those sqaut thrust climbers either...blech!!

Enjoy your run Judy

I hope the B-Day girl enjoys the Viper!!

That was a good idea resting your foot Kim...It might take some time to get back into the swing of things

Robin!!! wow....I applaud you working out at 3:30...:)

Shannon, sounds like you are getting alot done on your vacation..including some great workouts!

Good workout Sparrow...sho, bi's and tri's with S&H does take some time!

Tracy...MM is a fun one...

Tammy..have fun with your premix...the ones on BC/ME can be tough

I am doing GS Back & Biceps, abs and a 7 mile run

Have a great day and all who follow too...:)
 
Daily Check-in

After cleaning my car for over 2 hours last night, I did the second segment of Total Body Stretching and went to bed a little earlier than usual. Cathe still wiped me out this morning. Mercy! I made it through IMAX2 with a lot of modifications. I grounded all the airborne jacks and added a few seconds of active recovery when my body needed it. I did all the tuck jumps though. I love tuck jumps. I think they are easier for me because I mastered them on my rebounder before I did IMAX2 for the first time. Not to mention, I weigh a lot less than I did when I first started.

Laurie, have a blessed birthday! :7

Blessings,
Heather B.

“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
 
Good Morning all.

I slept too late to work out this morning so I will be doing L&G and abs at nap time.}(

Have a great day!:)
 
RE: Daily Check-in

Hello ladies:

Heading into the hospital for 4-7 days with my son. Please send good vibes, thoughts, prayers, hugs

- Robyn

I'll give you an update when we are back - pray it goes well
 
RE: Daily Check-in

Robyn - my prayers are with you, stay strong.


Hi everyone,
Today was Cardio Kicks and ab work on my own. After that workout I didn't need to supplement with a complete ab workout.

Have a great day.
 
RE: Daily Check-in

Robyn, my thoughts and prayers are with you and your family....sending {{{{{{HUGS}}}}}} your way...
 
RE: Daily Check-in

Morning ladies! Today was IMAX 3 followed by Core Max #3. I got home last night and my wonderful DH had bought me a heart rate monitor as a surprise! I was like a little kid with a new toy! Anyway, used it this morning and burned 618 cals doing IMAX and 68 doing Core Max. I'm pretty happy with that.

Hope everyone has a great day!

Katie
 
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