Daily check-in 3/9/2017
- Thread starter tlc93
- Start date
Calico
Cathlete
Hi gals,
Today I did KCM TLC BOXING COMBOS premix which is 32 minutes then added on her Stepboxing kickboxing premix for another 26.5 minutes, though I am counting it as boxing since there was only 1 kick in the whole premix.
So I am done, it is sooo nice outside but alas they are calling for snow tomorrow [emoji44][emoji45]. Weather is crazy these days.
Have a great day !
Sent from my SM-G930V using Tapatalk
Today I did KCM TLC BOXING COMBOS premix which is 32 minutes then added on her Stepboxing kickboxing premix for another 26.5 minutes, though I am counting it as boxing since there was only 1 kick in the whole premix.
So I am done, it is sooo nice outside but alas they are calling for snow tomorrow [emoji44][emoji45]. Weather is crazy these days.
Have a great day !
Sent from my SM-G930V using Tapatalk
I love stepboxing Annette!
CeciFifi
Cathlete
Hi Everyone,
Peg - great workout. I haven't pulled out a step workout in a looong time. love the music in that one
Great workouts ladies!!!!!
Today I did my own workout blender of Upper Body from giant sets, pha and ruub + lower body cardio segments. it was good.
see you all tomorrow.
Peg - great workout. I haven't pulled out a step workout in a looong time. love the music in that one
Great workouts ladies!!!!!
Today I did my own workout blender of Upper Body from giant sets, pha and ruub + lower body cardio segments. it was good.
see you all tomorrow.
Henriette
Cathlete
Hi Ladies,
A bit late with my check in for Thursday.
I wasn't really feeling up for a w/o and it was late, but as I kept feeling cold I decided it would be good for me to move after all. So I did ICE Rockm sockm premix 5 gone or something like that, so 35 min which I modified (no snow angels!) as my shins and knees have been bothering me a lot since last week. Funnily enough I was actually considering doing stepboxing, so maybe next Thursday. I have 3 different KCM stepboxing dvd's so enough to choose between.
I started 2lazy4gym's 8 week rotation RwH & Gym Style this week, which seems to be 3 days strength, then Kickboxing, MTM, TB and finally yoga or some other relaxing w/o. She mixes in other dvd's and lots of Cathe live, but I am not sure if I will add Cathe live or just pick a dvd that I already own for the 4 days that are not strength and just try to match it with what she has picked. I sure have enough to pick from and YouTube also has some good w/o's I still want to try.
So a short w/o, but better than nothing.
Hope everyone has a good Friday.
A bit late with my check in for Thursday.
I wasn't really feeling up for a w/o and it was late, but as I kept feeling cold I decided it would be good for me to move after all. So I did ICE Rockm sockm premix 5 gone or something like that, so 35 min which I modified (no snow angels!) as my shins and knees have been bothering me a lot since last week. Funnily enough I was actually considering doing stepboxing, so maybe next Thursday. I have 3 different KCM stepboxing dvd's so enough to choose between.
I started 2lazy4gym's 8 week rotation RwH & Gym Style this week, which seems to be 3 days strength, then Kickboxing, MTM, TB and finally yoga or some other relaxing w/o. She mixes in other dvd's and lots of Cathe live, but I am not sure if I will add Cathe live or just pick a dvd that I already own for the 4 days that are not strength and just try to match it with what she has picked. I sure have enough to pick from and YouTube also has some good w/o's I still want to try.
So a short w/o, but better than nothing.
Hope everyone has a good Friday.