Greetings everyone. I'll get us started today. All I could manage was a stretch (w/ Cathe of course) as my hip/leg is bothering me again. I'm not sure what's going on but it's time for the doctor I'm afraid. When I was pregnant w/ my daughter (29 years ago), I fell down a flight of stairs and have 2 ruptured discs as a result. I've always respected it but didn't let it dictate my activity. Now it might be an issue. We'll see. Anyway...great activity for everyone over the weekend.
Daily check-in 3/6/17
- Thread starter tlc93
- Start date
Calico
Cathlete
Hi gals,
Today I taught my aerobic/ kickbox circuit class to 8 ladies. I can see improvement in their punches which is nice to see.
Then I did 60 minutes of weight work , today was my heavy day. I hit chest hard and heavy, and did squats. Also hit triceps heavy and did 2 sets of one exercise for biceps (hammers), shoulder (overhead press), back (lying over head ), chest flies (after doing the barbell heavy), and abs. I also did calves and the leg press machine.
Came home and did the Taebo Express kicks workout which is 11 minutes.
Think I am done now[emoji28]!
Have a great day!
Sent from my SM-G930V using Tapatalk
Today I taught my aerobic/ kickbox circuit class to 8 ladies. I can see improvement in their punches which is nice to see.
Then I did 60 minutes of weight work , today was my heavy day. I hit chest hard and heavy, and did squats. Also hit triceps heavy and did 2 sets of one exercise for biceps (hammers), shoulder (overhead press), back (lying over head ), chest flies (after doing the barbell heavy), and abs. I also did calves and the leg press machine.
Came home and did the Taebo Express kicks workout which is 11 minutes.
Think I am done now[emoji28]!
Have a great day!
Sent from my SM-G930V using Tapatalk
Henriette
Cathlete
Hi all!
Peg - hope you feel better soon and that your doc can help.
Annette - amazing w/o as always!
Today I gave a bball training, only joining in with some passing drills and then I went home and did RWH chest, shoulders and triceps and now an hour later my shoulders are still on fire!!!
Sent from my LG-H815 using Tapatalk
Peg - hope you feel better soon and that your doc can help.
Annette - amazing w/o as always!
Today I gave a bball training, only joining in with some passing drills and then I went home and did RWH chest, shoulders and triceps and now an hour later my shoulders are still on fire!!!
Sent from my LG-H815 using Tapatalk
Hi girls, good to take a rest day, Ceci....
Henriette, I love RWH Chest, Tri's & Shoulders too, good workout!
Peg, hope your hip/back feels better soon, I know where you're coming from....
Annette, good workouts as usual, you are a go-getter
!!!
I was able to do a short PHA blender mix this evening....
Everyone have a good night...raining a little here, but kind of mild outside, so not too bad.... Hey to you Elsie!!!
Henriette, I love RWH Chest, Tri's & Shoulders too, good workout!
Peg, hope your hip/back feels better soon, I know where you're coming from....
Annette, good workouts as usual, you are a go-getter
!!!I was able to do a short PHA blender mix this evening....
Everyone have a good night...raining a little here, but kind of mild outside, so not too bad.... Hey to you Elsie!!!
~Elsie
Cathlete
Hi ladies. Oh, Peg, I am so sorry to hear about your hip/pelvic pain. ((hug))
Nice workouts today ladies. Good sore is nice eh, Ceci!?
I took a second rest day as I am feeling beat, although yesterday wasn't exactly all that restful as I spent over eight hours lifting heavy furniture, pulling boxes etc. lol. I also ended up hurting my neck again. Duh!!
Have a nice one! Feels like winter here still.
Nice workouts today ladies. Good sore is nice eh, Ceci!?
I took a second rest day as I am feeling beat, although yesterday wasn't exactly all that restful as I spent over eight hours lifting heavy furniture, pulling boxes etc. lol. I also ended up hurting my neck again. Duh!!
Have a nice one! Feels like winter here still.