Daily check-in 21/01/2006

stayfit

stayfit

Cathlete
Hi, good morning everyone. Yesterday I did Shape it Up of the Slim Series, turbo Jam Cardio Party Remix and stationary bike. Today I will do Firm it Up of the Slim Series,an advanced live TAEBO workout, Turbo Jam Cardio Party Remix and stationary bike. Have a great day everyone.





Mariángeles a spanish terminator,TAEBO and Turbo Jam junkie. :)
 
I have just done Firm it Up, Turbo Jam Cardio Party nº1 and TJ Cardio Party Remix. Later I will ride my stationary bike.Have a great day everyone.





Mariángeles
 
Hello Mariangeles and everyone who is to follow

I checked online and my daughter's flight has arrived in Paris! Thanks for the safe travel thoughts!

I did L&G and GS Legs Timesaver last night. OUCH!

Today is a kickbox - I'll post later once I've done it.

Looking forward to seeing everyone's inspiring workouts!

Ugh payed the college tuition - I am so broke this week!

Hope everyone has a great Saturday.
 
Afternoon Mariángeles&Robyn,

You both have nice w/o's planned.

I did BC/ME bonus w/o + 3xround #1 off of Aerobox (with a 0.5KG db) and added the aerobox abs (tough tough tough and I'm used to Cathe ;-)) Burned 662 cals. Not bad! After a quick shower, I took my doggies out on a long walk. And I just had a lovely tuna sandwhich.

Robyn, how are you sleeping with your daughter all the way in Europe?

So, what will the rest of you be doing today?
 
Hi Dutchie!

Sounds like a good work out.

I must admit I slept very well, which suprised me greatly! She is with a group from her college. They will be staying in Rouen until May, with a number of side trips. 1 is to Senegal Africa!

It's very cool because when the kids were younger, we had au pairs from Denmark, UK, Germany, Spain. We are in touch with 5 of them so hopefully she can see some of them. 4 of the 5 are now Mom's themselves.

The next big hurdle is my son's head CTScan this week. Pray that goes well.

I wish we could go to visit my DD but with son's medical condition I dont want to take chances.

Thanks for asking!
 
Hey Mariangeles,Robyn,and Dutchie,

Yesterday I had PUB/MM bi's and tri's. Well my biceps are flaming! I can't bend my arms or touch them! Wonder if I can go straight armed today?:p

Today will be PLB floorwork/PS floorwork with all step abs and PH abs. Tomorrow is supposed to be a day off but looking at my workout,somehow forgot to do back this week. I don't like working back, so something in the back of my head told me to forget it huh?}(


It sounds like you ladies have good workouts going on today!

Enjoy your Saturday!


kim
 
Hello everyone.

Mariangeles, you are amazing! Your workouts rock!

Kim, I'm sooo happy that you are keeping it up! You are gonna have FAB muscles with all of the lifting you are doing! Go you!

Robyn, I hope all goes well with your son and I'm so glad that your daughter is enjoying her semester abroad.

Dutchie, isn't walking great? I take my son out for walks whenever I can but lately it's not nearly enough! I gotta try harder to go more often!

I posted late about my work out yesterday so here it is in short form!LOL

Imax 2 ints 1-2-3 on 6" step
lunges
Low Max blasts only 1-2-3 on 6" step
lunges
Imax 3 ints 1-2-3 on 4" step
lunges
ME abs with 8# med. ball
(about 80 min or so)

I was BEAT after that one and thought for sure that I'd have DOMS in my legs BIG TIME! I'll tell ya though, my legs don't really hurt...I'm amazed!

Today is Tone It Up.

Only a few more days of this mini-rotation I created and then I'm on to something new. I created a month's rotation for February but now I'm suddenly considering giving the January rotation a try...am I CRAZY!?! }( Who knows...we'll see what I'm in the mood for come the end of my current schedule!;)

Have a great Saturday! :)
 
Good Morning Fit Chicks!

Today for me will be CTX AllStep, PS Shoulders, KM LCD and some lat pulldowns.

Mariangeles: Wow! Great workout!

Dutchie: That's some calorie burning fest you had going on!

Robyn: Glad your daughter arrived safely. My middle son that wants to study abroad is a HS senior. He got his 1st college acceptance yesterday:) . It was his last choice college, but they offered him a substantial scholarship:) :) . Enjoy your kickboxing workout...I am enjoying kickboxing more and more lately.

Kim: Enjoy your workout today. I like to do floorwork separately too.

Wendy: Yowzers on yesterday's mish-mosh. Enjoy your workout today.

Sandra: I had three kids in four years, so I know how you are feeling! Get your rest when they nap!

Carole: Glad you got some sun...enjoy your workout today, as I know it will be a good one!

Hello to all that follow....have a great day!
 
Another great workout Mariangeles!!

Wow Robyn....way to fry those legs!!! Glad your DD got to Paris safe and sound. My prayers for your son...

Dutchie...662 cals burned?...That is great..

Kim...yeow...that did sound like a bicep burner yesterday..

Wendy...makes me happy knowing you are having fun with those lunges...:)



Well, I got my new PC yesterday...:7 but all this constant updating is driving me nuts!!! Also getting used to XP....I was a Win 98SE gal....Next is getting high speed internet after twisting DH's arm...

I will try and do some Yoga today and hopefully some lower body work too...

Have a great day ladies...:)...Carole
 
Hi Carole, long time no speak ;-) You're in the 21st century... LOL

I've been burning enormous amounts of calories this week:
Mon 708
Tue 767
Wed 510
Thu 591
today 662
And tomorrow is a 10K run+legs, that'll be at least 800cals.

And it's not like I lost one ounce (or gram) of weight you know....
 
Good morning,

Last night I did Cardio Kicks. Today I'm supposed to do a 40 minute steady-state run on the treadmill.

Robyn - LG AND GS Legs timesaver?! That sounds brutal! Can you walk today? :)

Wendy - I love how creative you were with your workout yesterday. Using bits of LowMax, IMAX2 and IMAX3 is a great idea. I hope that someday Cathe puts all three high impact IMAXs on the same dvd (and LowMax too, if there's room), so we can mix and match to our heart's content.

Tammy - 3 kids in 4 years?! Oh my :eek: I'm so impressed that you got through that with your sanity intact! And congratulations to your son on his college acceptance, with a generous scholarship to boot! This is an exciting time in his life!

Carole - a new PC! Fun fun! But very time consuming, isn't it? It takes a while to get everything loaded and working just the way you want it to. If you don't have high speed yet, are you still using a dial-up telephone modem?

Hello to everyone else! Great workouts! Have a good day,
Sandra
 
Hi ladies!

Thanks everyone with the kind words! I got a call from my DD and they are in the hotel in Rouen. They meet their host families tomorrow.

Congrats to your son Tammy! My DD did Early Decision it was SO nice to get it over with. My son is a jr so we will start again with him too.

Jane hope you are doing ok. I was sorry to read your other post.
Ouch I am sooooo soar today. Boy that was a killer. I think I'm going to take a nap today.

Carole, Wendy, Sandra, Tammy, and Kim good workouts as usual :)

Oh Carole he just HAS to get high speed. I've had it for about 5 years now.
 
Hi everyone,

Carole, I second the vote for high speed. I've only had it for about a year, but it's so much better than dial up. There really is no comparison.

Robyn, glad to hear your daughter made it safely. I hope everything goes well with your son.

Today was Kenpo X, and surprisingly, my glutes are still sore from legs and back yesterday.

My BIL was admitted to the hospital last night, and we just learned he only has 9% of his kidney functioning remaining so he will require dialysis 3 times a week. He's only 39. It took my dh by surprise as he didn't know his brother suffered any loss of functioning in his kidneys.
 
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