Cyndie.......

N

nik13

Cathlete
Cyndie, personal trainers or cathe fans,

Cyndie,You always post such informative posts. I always enjoy reading them. Since, you are a personal trainer I was wondering if you could help me out?

I have 70lbs to lose and I am doing the ctx tapes. Could you give me an example of what you would consider a 1300 calorie healthy meal plan, w/5 small meals. If this is to much trouble I understand. I just wonder how to portion these mini meal and what should be in them. An example of a 1300cal day would help.


Anyones input would help tremendously.
Thanks for you time,
Nikki
 
I have a really good diet program that will help me figure out calories as well as fat, carb, and protein content. I will work on it tomorrow and post within a day or two.

Thank you so much for the compliment. I can't tell you how much it means to me.

Best wishes, Cyndie
 
I came up with a day of meals but I could not in good conscience do anything less than 1500 calories. Even then, it is still low in calcium, zinc, iron, and other nutrients. It will take some time to type in all the foods, amounts, and other info. I will post it tomorrow when I have more time.

Best wishes, Cyndie
 
Thanks Cyndie for taking time out of your busy schedule to help me out. An example of a 1500 calorie day would be just great.


Thanks again,
Nikki
 
Can you tell I am a professional procrastinator? I will try to get it done before the weekend is over. Thanks! Cyndie
 
Cyndie, I realize you have a lot on your plate right now with your mother & family.

If you can't get to it right away, please don't worry about it.

I am praying for your mother,
Nikki
 
Just wanted you to know I posted the diet on a different thread. Let me know what you think or if you have any questions.

Cyndie
Thanks for the kind words about my mon.
 
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