My birthday is Fri and I got the CTX series from my kids. So my question is this: does it matter which order I do the tapes? I'm assuming no, but thought I better ask just in case there's some theory behind the order I don't know about. Yesterday I did the AllStep/shoulders and LOVED it! Its going to fit perfectly into my schedule!
My second question is this: there have been threads on here lately talking about how they need to do a full hour of cardio to lose weight. Is that hour all at one time or would doing the CTX and then in the evening going for a half hour walk qualify as well? My body seems to be hanging on to this fat and I'm wondeinrg if its because of not doing long enough cardio.
My second question is this: there have been threads on here lately talking about how they need to do a full hour of cardio to lose weight. Is that hour all at one time or would doing the CTX and then in the evening going for a half hour walk qualify as well? My body seems to be hanging on to this fat and I'm wondeinrg if its because of not doing long enough cardio.