CTX UB workout?

[pace1987]

How does everyone split this up and what body part do you do on each day. I was thinking of doing back, chest, & shoulders tomorrow and then tricep and bicep on Friday. Does that sound right? TIA

 

[Fit_mommy]

Hi Barbara.

I am doing a CTX rotation right now and have been splitting it up all kinds of ways. Here are the splits I've done thus far:

Week 1:
Shoulders/Chest/Back
Legs/Triceps/Biceps

Week 2:
Back/Shoulders/Triceps
Legs
Chest/Biceps

Week 3:
Legs
Back/Biceps
Chest/Triceps
Shoulders

Your idea sounds just fine.

HTH.

 

[pace1987]

Thanks Wendy!!