CTX/IS rotation needed...any suggestions??

[jbeanna]

I'm a lurker that has decided to become a member finally! I love Cathe videos, still learning alot. I have Step Jam/Heat and recently got the Intensity Series and CTX on DVD.

I'm looking for a rotation to use these. I see alot of rotations that use Cathe's older WOs too and I don't have those.

Any suggestions?

Jeanna

 

[gogigi]

Hi Jeanna,
Did you see the posts for rotations using only the Intensity Series? There is a Total Overall Body Blast, a Total Body Conditioning with more focus on heavy weight training, and a rotation that is Endurance Focused. Again, these use only the Intensity Series workouts. I know that www.fitnessvideofanatics.com has a lot of cathe rotations. I know a lot of people have posted great success using the CTX series as is.

I'm fairly new myself and have learned a lot about rotations and substitues for tapes I don't have just by reading the various posts. Sorry I couldn't help more. Enjoy your workouts!
Angela:7

 

[jbeanna]

Thanks Angela!!

I'm looking at fvf.com now - WOW - lots of ideas there!
Glad to know I'm not 'new' all alone!!
:7