Crunchless Abs

IIRC they are led by tracey mallet and mostly pilates type moves. anything you can get on tracey's dvds and relatively cheaper too(especially if you catch the workouts at ross). i like her as an instructor but i just don't see her breaking away from the pilates stuff she is famous for so i doubt these will have anything different on them.

kassia
 
Ya know, I haven't heard of this workout, but I really like doing crunches. I find them very satisfying to do, especially if I put my hand on the part being crunched and feel it contract.
 

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