Cruch Yoga Total Body Sculpting w/Bethany Lyons

[jloewe]

Just got this the other day, I really enjoyed it, another instructor, along with Sara Ivanhoe, who makes yoga fun for me.

It's about 45 minutes long, and focuses mainly on the core and lower body, and I was glad there was a modifier for some of the poses. I am really going to make a strong commitment to doing yoga, I tend to blow it off far too much, and I think my mood suffers from time to time because of it.

 

[Tamrahan]

<I am really going to make a strong commitment to doing yoga, I tend to blow it off far too much, and I think my mood suffers from time to time because of it.>

Hi Jerry
I'd like to invite you to our check in for yoga lovers and cross trainers. Here is a link. Please join us. http://www.thecathenation.com/forum/showthread.php?t=254873

 

[jloewe]

<I am really going to make a strong commitment to doing yoga, I tend to blow it off far too much, and I think my mood suffers from time to time because of it.>

Hi Jerry
I'd like to invite you to our check in for yoga lovers and cross trainers. Here is a link. Please join us. http://www.thecathenation.com/forum/showthread.php?t=254873

Thanks!! This may be just what I need to stay on track with my yoga!