Creatine

[jackie7]

Does anyone use creatine? What does it do for you?

 

[morningstar]

Basically helps your muscles retain more water, increase endurance. Your muscles puff up and don't really have that tight hard feeling anymore. I considered it, but then realized that I didn't want to look bulky and puffy, I wanted to look hard and tight- I'm still working on that.

 

[fit_fairy]

It can also mess up your liver