CREATINE SAFETY?

[lrusso]

IS ANYONE TAKING CREATINE?? I HEARD IT IS BAD FOR YOUR LIVER, BUT THE NOV/DEC ISSUE OF HERS (MUSCLE AND FITNESS) MAGAZINE TALKS ABOUT HOW GREAT IS FOR YOU. IT IS AN ARTICLE BY HERS, NOT AN ADVERTISEMENT. ANYONE SEE IT?? ANY OPINIONS?? THANKS.

 

[fit44]

I read somewhere it is tough on your kidneys too.
I've also read it makes you puffy. That is not really the look I'm after.

 

[kryptychyck]

I read that too

Hi,

I read the article too. I asked my trainer about it and she said that I did not need to use it and that she did not recommend it. We really did not get into a deep discussion on that. I trust her so we moved on to other conversation. I am sorry that I do not have anything else to offer on that.