Crazy, strong & loving it for Wednesday, June 15!

[bayerngirl]

Hi and good morning,

I will do a LB workout today.

Good news!! Our house in El Paso is under contract, we are still waiting for closing...making sure everything is working out.

Happy Hump Day!

 

[bayerngirl]

Hallo ladies,

I forgot to post my workout this morning, I did B&G plus abs!

I need to do laundry & walk the dogs, I will be back later!

 

[Roxie 1965]

Good afternoon,

Tonite I am going to do some kind of cardio. Its nice here again today so probably will take the dog for a walk.

Belinda-congrats hope everything goes ok.

 

[Boingo1]

Hi Girls!!!

Today I did Plyo Legs , Disc 26 (the first one in Meso 3) and then did the "weights" portion of Ab Circuits Weights & Plates.

School is winding down here and it's very busy with end of the school activities and final exams for my oldest.

Belinda: Nice job on B&G and for selling your house! that's crazy awesome!!

Roxie: Hope you get your walk in! It's finally NICE here today, sunny, 70's.

Hi to Debbie and Nora , and all the MIA's!!

 

[Czechfan]

Hi girls!

Sorry, for the really late check-in but its been a crazy day and I didn't get to start until after 3pm, ugh I hate that but I got my workout done.

Here's today's workout:

Chalean Extreme- Lean Circuit 2= 39 Min
Met Value= 6.0
Calories burned= 319

Sumo Squat Anterior Delt Lift #15 R12
Double-Arm Row- Single-Leg Lift with Band
#20 R#12
Single Hamstring Curls, with Lateral Raise #10 R12
Runner's Lunge with Double-Arm Row #20 R12
Lateral Raise with Abduction with bands #10 R12
Plank with Single-Arm Row #15 R12
Reverse Lunge with Lateral Raise #10 R12
Posterior Deltoid Raise with Leg Lift #8 R11
Squat with Double-Arm Anterior Delt Lift #8 R11

Turbo Fire- HiiT 30= 33 Min
Met Value= 10.0
Calories burned= 451 (I had to do all this on 5 hours sleep and this just about killed me, LOL!!)

Turbo Fire - Stretch 10= 13 Min
Met Value= 2.0
Calories burned= 35 (Stretch felt awesome, love it!)

Total calories burned= 805

Chris- Yes, TF Greatest HiiTs is great I really love it. It is 20 minutes of remixing of TF's favorite HiiT workouts, so yes you will recognize it but its been edited and put into one workout of 20 Min. It is different than the 20 min HiiT but does have some of that HiiTs workout in it. It's fun and I've done it several times, I'm glad I got it because I really love the HiiT workouts and the time efficientcy and intensity of it. So, to me it was worth the purchase. Nice job on today's workout with Plyo legs and then weights and plates abs but just the weights portion. Both of those are a killer workout, WTG!!

Belinda- Wow, B & G and abs and walking the dog plus laundry. You go girl! I hope all is well with you!

Roxie- I hope you had a great cardio workout today and the weather cooperated with your plans for walking the dog. Great job on planning your workouts!

Hello's and hugs to : Debbie, Jessica, Heather and the other M.I.A's where are you guys we miss ya! (( Hugs))!!

Hugs to everyone!

Nora