Crazy, strong & loving it for the weekend!

[bayerngirl]

Hi everyone,

I will do cardio today???

Nora - what results are you getting with CXT?? Glad you still enjoying your rotation. WTG!

Hallo to everyone else! I will be back to report my workout.

Have a wonderful and realxing weekend.

 

[bayerngirl]

I just finished my workout. Did I mentioned I am watching my DD's little dog?? I took all 3 dogs for a 30 min run. They did very good! DH said when he saw me running with 3 dogs in the AOK campground, he wished he had a camera..so I can post it on the Cathe forum All dogs are beat

Off to the shower. BBL!

 

[Roxie 1965]

Good Afternoon,

I went for a 2 mile walk with the dog this morning and now I need to work my core.

Belinda-sounds like fun.

 

[Czechfan]

Hi girls

I finished my workout earlier but got sidetracked and couldn't check in until now.

Here's today's workout:

Chalean Extreme- Fat-Burn Challenge= 33 Min
Met Value= 7.0
Calories burned= 315

Paul Katami- KB Drills- Kettlebell Workout= 35 Min
Met Value= 7.0
Calories burned= 334 Used #10 KB

Chalean Extreme- Extreme Core Circuit= 12 Min
Met Value= 5.0
Calories burned= 82

Chalean Extreme- Recharge= 21 Min
Met Value= 2.0
Calories burned= 57

Total calories burned= 788

Belinda- I've had some very good results so far with Chalene Extreme. Its a 90 day Program and I've completed 60 days thus far, I'm in the Lean Phase now which is the last part. I've lost 17lbs, 2.5 inches in waist, 1.5 inches in hips, 1.5 inches in chest, lost 2 inches in thighs and lowered my body fat percentage by 14.4%!! Great job on your run today and I've sure the dogs were happy they got their run in too! Take care!

Roxie- Yay for your 2 mile walk with the dog today! Keep up the great work! and Have fun tomorrow with your DH!

Hugs to everyone!

Nora