CRAZY STRONG & LOVING IT FOR SUNDAY!

[bayerngirl]

Hi and good morning,

I am back from Nuernberg. We had so much fun yesterday and this morning. Was nice seeing my sisters again, haven't seen them in almost 3 month

No workout yesterday and my eating was bad Oh well! Will get my cardio and a ab workout in today. I think DH wants to go to the gym later this afternoon.

I will be back to report my workout and catch up on personals.

Have a great workout/rest day or whatever you do today! BBL!

 

[bayerngirl]

Good evening,

This evening I did KCM Step - Boxing/abs, loved the workout! Her cuing on the other hand, drove me nuts! I think, this one will take me a few times to get the footwork down.

Debbie - congrats on finsihing your last workout of this rotaiton! I am amazed with your weights, you are so strong! WTG, girl! You been going nonstop, I say take a rest week, girl

Chris - hope your headace is gone by now (((HUGS))) Nice job on your workouts on Saturday.

Nora - glad your nex is much better. HALLO....? I say, you made up for Fridays workouts. Holy crap, on that cal burn. I don't think I ever burnd that much?? You rock, girl! Hope you enjoyed your rest day today.

Good night, ladies!